Exercise library

Find your next listen

Choose a topic and level, then practice at your own pace.

304 exercises

Culture & Society

Student Accommodation Booking & Services

A practical listening conversation regarding campus housing contracts, amenities, and security deposits.

B1 5 min
Culture & Society

Planning a Dinner Party (Part 6)

A conversation about hosting friends for dinner.

B1 10 min
Culture & Society

Our Neighbours' Shared Garden

Neighbours turn an empty car park into a community garden that brings the whole street together.

B1 7 min
Culture & Society

Remote Workers Move to a Seaside Town

A remote worker describes how small towns are changing as young people leave big cities.

B1 7 min
Culture & Society

Leaving Home for the City

A young worker talks about moving from a village to the city and what that trend means for hometown traditions.

B1 7 min
Culture & Society

Street Food Culture

A speaker explains why street food matters to everyday life and local culture in their country.

B1 7 min
Culture & Society

Greeting Customs Around the World

A traveller reflects on the different greeting customs they have seen in other countries.

B1 7 min
Culture & Society

Our Street's Community Garden

A resident tells how neighbours turned an empty lot into a shared community garden.

B1 7 min
Culture & Society

Street Food at the Night Market

A young man talks about the night market in his city and its famous street food culture.

B1 7 min
Culture & Society

Why Young People Leave Villages

A speaker explains why many young people are leaving their villages to live in big cities.

B1 7 min
Culture & Society

The Village Harvest Festival

A speaker describes the traditional harvest festival that brings their village together every autumn.

B1 7 min
Culture & Society

The Community Garden Project

A resident explains how neighbors turned an empty piece of land into a shared garden.

B1 7 min
Culture & Society

Greeting Customs Around the World

A traveler shares what greeting customs in different countries taught him about politeness.

B1 7 min
Everyday Conversations

Planning the Family Barbecue

A family organises a barbecue in the garden and shares out the jobs.

B1 7 min
Everyday Conversations

Taking Up Gardening as a Hobby

A speaker describes how a few pots of herbs grew into a real passion for gardening.

B1 7 min
Everyday Conversations

Planning a Weekend Camping Trip

A group of friends discuss their plans for a camping trip in the countryside.

B1 7 min
Everyday Conversations

My Brother's New Hobby

A young man talks about his brother who has recently started taking photographs.

B1 7 min
Everyday Conversations

Weekend Plans with Friends

A group of friends plans a cycling trip and a picnic for the weekend.

B1 7 min
Everyday Conversations

Returning a Faulty Kettle

A shopper takes a broken kettle back to the shop and asks for a refund.

B1 7 min
Everyday Conversations

Loud Music Upstairs

A tenant politely resolves a noise problem with the upstairs neighbour.

B1 7 min
Everyday Conversations

Learning Photography

An amateur photographer talks about learning the hobby and winning a local prize.

B1 7 min
Everyday Conversations

Our Family Morning Routine

A short talk about how one family starts its day together at home.

B1 7 min
Everyday Conversations

Shopping at the Weekend Market

Anna and her mother buy fresh food at the local market on Saturday.

B1 7 min
Everyday Conversations

Helping the New Neighbor

A family welcomes and helps the new neighbors who moved in next door.

B1 7 min
Everyday Conversations

Planning the Family Holiday

A family discusses and organizes their upcoming summer holiday together.

B1 7 min
Everyday Conversations

Cooking Dinner with Dad

A child and his father cook fried rice together while mom works late.

B1 7 min
Everyday Conversations

Talking About Family

During a lunch break, two coworkers share stories about their families and childhood memories.

B1 10 min
Everyday Conversations

Getting to Know a Colleague

A new employee chats with a colleague during his first week and they discover shared interests.

B1 10 min
Everyday Conversations

Hobbies and Free Time

Two friends discuss how they spend their free time and why hobbies matter for a balanced life.

B1 11 min
Health & Lifestyle

Fixing My Sleep Routine

A student explains how changing evening habits led to better sleep and better school results.

B1 7 min
Health & Lifestyle

Staying Calm During Exam Week

A student shares practical ways to manage stress and stay calm during exam week.

B1 7 min
Health & Lifestyle

Walking More Every Day

A speaker shares how daily walking after moving to a new town improved their fitness, energy and social life.

B1 7 min
Health & Lifestyle

Keeping Calm Under Pressure

A student describes exam stress and the simple breathing and talking strategies that helped them cope.

B1 7 min
Health & Lifestyle

Fixing My Bad Sleep

A student describes how they improved their sleep by changing their night-time habits.

B1 7 min
Health & Lifestyle

Cutting Out Sugary Drinks

A speaker shares how they gave up sugary drinks and what they learned about hidden sugar.

B1 7 min
Health & Lifestyle

Joining the Local Gym

A young office worker describes his first months of training at a small local gym.

B1 7 min
Health & Lifestyle

Managing Stress at Work

A nurse shares practical ways she deals with stress during busy days at the hospital.

B1 7 min
Health & Lifestyle

Morning Habits for a Healthy Day

A short talk about simple morning habits that improve physical and mental health.

B1 7 min
Health & Lifestyle

My Yearly Health Checkup

A story about visiting the doctor for a yearly health check.

B1 7 min
Health & Lifestyle

Building a Balanced Plate

A talk about building healthy meals with simple everyday foods.

B1 7 min
Health & Lifestyle

Trouble Sleeping

Emma tells her friend about her sleep problems and learns a few habits that may help her rest better.

B1 9 min
Health & Lifestyle

A Visit to the Dentist

Ben goes to the dentist for a checkup and gets advice on brushing, flossing, and caring for his teeth.

B1 9 min
Health & Lifestyle

Managing Stress at Work

Clara talks to her manager about feeling stressed and together they find practical ways to reduce the pressure.

B1 10 min
Health & Lifestyle

Getting Medicine at the Pharmacy

A customer picks up a prescription and asks the pharmacist how to take the medicine safely and correctly.

B1 10 min
Mini Stories

The Umbrella Basket Thief

An office worker catches the person stealing his umbrellas and discovers a touching reason behind it.

B1 7 min
Mini Stories

The Piano in the Basement

A girl learns a forgotten song she finds in her new house and brings peace to a grieving neighbour.

B1 7 min
Mini Stories

The Clock That Ran Backwards

An old clockmaker repairs a strange clock and uncovers a secret from his own past.

B1 7 min
Mini Stories

A Letter in the Library Book

Sophie finds an unposted letter inside an old library book and decides to deliver it.

B1 7 min
Mini Stories

The Night Bus Driver

A touching story about a bus driver who helps a stranger on his last route.

B1 7 min
Mini Stories

The Lighthouse Keeper's Dog

A story about a faithful dog that saves a fishing boat during a storm.

B1 7 min
Mini Stories

A Letter in the Book

A librarian finds a love letter hidden in an old book and decides to find its owner.

B1 7 min
Mini Stories

The Chef's Secret Ingredient

A young cook tries to learn the secret behind his grandmother's famous soup.

B1 7 min
Mini Stories

The Sunflower at the Bus Stop

An old man leaves a sunflower at a bus stop every morning, and a schoolgirl discovers the touching reason.

B1 7 min
Mini Stories

The Pizza at the Wrong Door

A pizza delivery boy knocks on the wrong door and finds a lonely old woman who needs company.

B1 7 min
Mini Stories

The Broken Bakery Window

A boy breaks a bakery window with a football, and his punishment turns into his future.

B1 7 min
Mini Stories

Grandpa's Old Radio

Lisa helps her grandfather repair a radio that has been silent for twenty years and learns why it matters so much to him.

B1 8 min
Mini Stories

The Missing Cake Mystery

A chocolate cake vanishes from Mrs. Berry's kitchen before the school fair, and the whole family becomes part of the investigation.

B1 8 min
Mini Stories

A New Neighbor

Daniel is curious about the unusual woman who moves in next door, and a plate of cookies starts an unexpected friendship.

B1 9 min
Mini Stories

The Night Shift

During a quiet night shift at a small hotel, Sam investigates a strange noise coming from a room that should be empty.

B1 9 min
News & Reports

Solar Energy Basics (Part 6)

Understanding renewable power from the sun.

B1 10 min
News & Reports

River Cleanup Volunteers

A report about volunteers spending a weekend collecting rubbish from a local river.

B1 7 min
News & Reports

Local Election Results

A news report on surprising local election results and the city's new young mayor.

B1 7 min
News & Reports

Town Bans Plastic Bags

A news report about a town council decision to ban plastic bags in all shops.

B1 7 min
News & Reports

Charity Marathon Raises Funds

A news feature about a city marathon that raised money for a children's hospital.

B1 7 min
News & Reports

Coastal Town Recovers After Floods

A report about a coastal town recovering after serious flooding.

B1 7 min
News & Reports

Wild Bees Help Farmers Grow Better Crops

A science news item about a study showing that wild bees improve farm harvests.

B1 7 min
News & Reports

Farmers Market Moves to a New Home

A report about a farmers market moving to a larger site near the harbour.

B1 7 min
News & Reports

New Recycling Rules Start Next Month

A report about new household recycling rules announced by a city council.

B1 7 min
News & Reports

New City Library Opens

A short news report about the opening of a new public library in the city.

B1 7 min
News & Reports

Heavy Rain Causes Floods

A news report about serious flooding after heavy rain in several towns.

B1 7 min
News & Reports

City Marathon Breaks Record

A news report about the annual city marathon and a new women's record.

B1 7 min
Numbers & Spelling

A City in Statistics

Listening practice with basic statistics about a city's population, prices, and travel times.

B1 8 min
Numbers & Spelling

Announcements at the Airport

Airport announcements cover flight numbers, gates, times and the spelling of two passengers' names.

B1 7 min
Numbers & Spelling

A Class Survey

A student presents the results of a class survey full of percentages and counts.

B1 7 min
Numbers & Spelling

The Weekend Weather Forecast

A radio weather forecast full of temperatures, rainfall figures and place names.

B1 7 min
Numbers & Spelling

A Surprise Party for Maria

Friends organise a surprise birthday party with dates, times, prices and a phone number.

B1 7 min
Numbers & Spelling

Football Match Statistics on the Radio

A radio reporter gives the score and statistics from a football match.

B1 7 min
Numbers & Spelling

Weather Forecast with Temperatures

A weather presenter gives temperatures and rainfall figures for the week ahead.

B1 7 min
Numbers & Spelling

Making a Doctor's Appointment

A patient calls a clinic to arrange an appointment and confirms her personal details.

B1 7 min
Numbers & Spelling

Joining the Sports Centre

A new member signs up at a sports centre and discusses fees, hours and classes.

B1 7 min
Numbers & Spelling

Booking a Double Room by Phone

A guest phones a seaside hotel to book a double room, giving dates, prices, her name spelling and a contact number.

B1 7 min
Numbers & Spelling

Buying Train Tickets to Manchester

A traveller buys train tickets to Manchester and hears fares, departure times, platform and booking reference details.

B1 7 min
Numbers & Spelling

The Morning Weather Report

A radio presenter reads a local weather report full of temperatures, rainfall figures, sunrise times and a phone line.

B1 7 min
Science & Nature

Why Leaves Change Colour

An explanation of the science behind the beautiful colours of autumn leaves.

B1 7 min
Science & Nature

When a Volcano Erupts

A description of what happens before, during and after a volcanic eruption.

B1 7 min
Science & Nature

Why Rainbows Appear in the Sky

A listening that explains how sunlight and raindrops work together to create a rainbow.

B1 7 min
Science & Nature

When a Volcano Wakes Up

A listening that describes what happens before, during, and after a volcanic eruption.

B1 7 min
Science & Nature

A Visit to the Volcano

A story about a class trip to see an old volcano.

B1 7 min
Science & Nature

How Plants Make Food

A talk explaining how plants use sunlight to make their own food.

B1 7 min
Science & Nature

When a Volcano Erupts

A talk explaining what happens inside a volcano before and during an eruption.

B1 7 min
Science & Nature

The Amazing Memory of Elephants

A talk about how elephants remember water sources, friends, and family.

B1 7 min
Science & Nature

How Cacti Survive the Desert

A clear talk about the clever ways cacti stay alive in the hot, dry desert.

B1 7 min
Science & Nature

The Northern Lights

An introduction to the colourful lights that dance across the polar night sky.

B1 7 min
Science & Nature

Lightning and Thunder

A simple explanation of why lightning flashes before we hear the thunder.

B1 7 min
Science & Nature

A Walk in the Forest

Anna and Mark take a weekend walk through a forest and notice the plants, birds, and small animals around them.

B1 8 min
Science & Nature

A Day at the Beach

A family spends a day by the sea and learns simple facts about tides, waves, shells, and sea creatures.

B1 8 min
Science & Nature

How Our Bodies Work

A schoolteacher explains the basics of the heart, lungs, bones, and muscles to a curious class of students.

B1 9 min
Technology & Internet

Video Calls With Family Abroad

A woman talks about how video calls help her stay close to her family overseas.

B1 7 min
Technology & Internet

Building Safer Password Habits

An office worker shares the habits he learned to keep his online accounts safe.

B1 7 min
Technology & Internet

Better Wifi at Home

A family fixes its slow home wifi by moving the router to a better spot.

B1 7 min
Technology & Internet

Changing My Social Media Habits

A teenager cuts down on social media and feels calmer and healthier.

B1 7 min
Technology & Internet

Why Safe Passwords Matter

A security expert explains why weak passwords put people in danger.

B1 7 min
Technology & Internet

A Smart Speaker at Home

A family talks about how a smart speaker changed their daily routines.

B1 7 min
Technology & Internet

Shopping Safely Online

Advice on how to shop online safely and avoid common tricks.

B1 7 min
Technology & Internet

Working Remotely from Home

A personal account of the benefits and challenges of working from home.

B1 7 min
Technology & Internet

My New Laptop

A learner describes buying and setting up a new laptop for work and study.

B1 7 min
Technology & Internet

An Evening Computer Course

A student talks about learning basic computer skills at a community centre.

B1 7 min
Technology & Internet

Fixing Our Slow Wifi

A couple solves a slow internet problem at home without spending money.

B1 7 min
Technology & Internet

Anna Gets a New Smartphone

Anna buys a new smartphone and spends her first evening setting it up and learning its basic features.

B1 8 min
Technology & Internet

Fixing a Slow Laptop

Mark notices his laptop is running slowly and follows simple steps at home to make it faster again.

B1 8 min
Technology & Internet

Healthier Social Media Habits

A young woman decides to change how she uses social media after noticing it takes too much of her time.

B1 9 min
Travel & Places

A Night Train Through the Mountains

A traveller describes a slow overnight train journey through beautiful mountains.

B1 7 min
Travel & Places

Learning the Customs of a Highland Village

Visitors learn about local customs and warm hospitality in a highland village.

B1 7 min
Travel & Places

Lantern Festival in the Old Town

An old town celebrates its famous spring lantern festival with lights, music and food.

B1 7 min
Travel & Places

Backpacking Through the Mountain Villages

A young backpacker spends a month walking between remote mountain villages.

B1 7 min
Travel & Places

Happily Lost in Venice

A visitor gets lost in Venice and discovers the quiet side of the city.

B1 7 min
Travel & Places

A Homestay in the Mountains

A gap year traveller spends a week living with a family in a mountain village.

B1 7 min
Travel & Places

Lost in the Old Town

Two tourists get lost in the old streets of Lisbon and discover a hidden cafe.

B1 7 min
Travel & Places

A Street Food Tour in Hanoi

A guide leads visitors through the evening street food stalls of Hanoi.

B1 7 min
Travel & Places

A Weekend in a Mountain Town

A traveler plans and enjoys a quiet weekend trip to a small mountain town.

B1 7 min
Travel & Places

Morning at the Coastal Market

A visitor explores a busy morning market in an old coastal town.

B1 7 min
Travel & Places

Getting Around a New City

A traveler learns to use buses and trams to explore an unfamiliar city.

B1 7 min
Travel & Places

Taking the Train to Town

Anna and Mark buy train tickets, take a day trip to a nearby town, and get local advice on arrival.

B1 9 min
Travel & Places

Renting a Car for the Countryside

Mark rents a car at the airport, checks the contract and the car, and drives into the mountains.

B1 9 min
Travel & Places

Trying Local Food

Anna and Mark find a small family restaurant, try local dishes, and visit a night market.

B1 9 min
Travel & Places

Applying for a Tourist Visa

Anna prepares her documents, attends an appointment at the visa centre, and waits for the result.

B1 10 min
Travel & Places

Planning the Trip Itinerary

Anna and Mark plan their ten-day trip, choose cities, book transport and hotels, and adjust their plans.

B1 10 min
Travel & Places

Lost Luggage at the Airport

Mark's suitcase goes missing after his flight, so he reports it and waits for it to be delivered.

B1 10 min
Work & Study

Running the Monday Sales Meeting

A team leader describes how they run an effective weekly sales meeting.

B1 7 min
Work & Study

Changing My Study Habits

A student explains how they improved their grades by building better study habits.

B1 7 min
Work & Study

Leading a Small Project

A team member leads a small sales project and learns about planning and flexibility.

B1 7 min
Work & Study

Emails That Get Replies

An employee improves their professional email writing with advice from a mentor.

B1 7 min
Work & Study

Managing a Team Project

A project manager explains how she organises her team to finish a project on time.

B1 7 min
Work & Study

Studying While Working Full Time

A young accountant talks about studying for a degree while working full time.

B1 7 min
Work & Study

Catching Up After Falling Behind

A team member recalls how their project fell behind schedule and how they recovered.

B1 7 min
Work & Study

Evening Classes After Work

A worker describes studying business English at evening classes after work.

B1 7 min
Work & Study

First Week at the Office

A new employee describes her first week working at a small marketing company.

B1 7 min
Work & Study

The Morning Team Meeting

An office worker talks about the short daily meeting that keeps his team organized.

B1 7 min
Work & Study

Planning a Project Deadline

A team sits down together to plan all the tasks before an important project deadline.

B1 7 min
Work & Study

First Job Interview

Anna answers simple questions during her first part-time job interview at a small bookshop.

B1 8 min
Work & Study

A Busy Study Group

Mark and his classmates organize their weekly study group and divide the review tasks before the test.

B1 8 min
Work & Study

Email to the Manager

Tom writes a polite email to his manager about a project update and a short leave request.

B1 8 min
Work & Study

Meeting About Deadlines

A small team discusses why a project is late and agrees on a new, realistic deadline together.

B1 9 min
Work & Study

Preparing a Presentation

Lisa gets ready for a class presentation, from choosing a topic to practicing in front of friends.

B1 9 min
Work & Study

A Day at the Library

Two students spend a productive Saturday at the city library preparing for their final exams.

B1 8 min
Food & Cooking

A Birthday Dinner

A family celebrates a birthday with a special homemade dinner and a surprise cake.

B1 10 min
Food & Cooking

Cooking for Guests

A host prepares a dinner party and worries about whether the food will be ready on time.

B1 10 min
Food & Cooking

Food Around the World

Two travelers share stories about the most interesting dishes they tried in other countries.

B1 11 min
Food & Cooking

My Grandmother's Chicken Soup

A warm memory of a grandmother teaching her grandchild how to make her famous chicken soup.

B1 7 min
Food & Cooking

My First Night Market in Bangkok

A traveller describes trying street food for the first time at a busy night market in Bangkok.

B1 7 min
Food & Cooking

A Birthday Dinner at the Italian Restaurant

A family celebrates a father's birthday with dinner at a friendly Italian restaurant.

B1 7 min
Food & Cooking

My First Cooking Class

A beginner learns knife skills and a simple tomato sauce in a community cooking class.

B1 7 min
Food & Cooking

Street Food in Bangkok

A traveller describes the exciting street food scene in Bangkok.

B1 7 min
Food & Cooking

Working as a Waiter

A student talks about their part-time job in a busy restaurant.

B1 7 min
Food & Cooking

Grandmother's Tomato Soup Recipe

A family recipe for roasted tomato soup passed down through generations.

B1 7 min
Food & Cooking

Dinner at an Italian Restaurant

A group of friends enjoys an evening at a new Italian restaurant.

B1 7 min
Food & Cooking

Making Pancakes on Sunday Morning

A speaker describes how their family cooks pancakes together every Sunday morning.

B1 7 min
Food & Cooking

Shopping at the Farmers Market

A shopper visits a local farmers market to buy fresh ingredients for dinner.

B1 7 min
Food & Cooking

Grandma's Chicken Soup Recipe

A grandchild follows their grandmother's handwritten recipe to cook chicken soup.

B1 7 min
Business & Finance

Don't Put All Your Eggs in One Basket

An experienced investor explains why spreading money across different investments is safer.

B1 7 min
Business & Finance

A Nervous Day on the Trading Floor

A new stockbroker describes a tense day when share prices moved up and down quickly.

B1 7 min
Business & Finance

Daniel Buys His First Shares

Daniel opens a broker account and buys his first company shares.

B1 7 min
Business & Finance

How the Stock Market Works

A simple explanation of how people buy and sell shares on the stock market.

B1 7 min
Business & Finance

Spreading Your Savings

A nurse learns from a financial adviser why he should divide his savings between stocks, bonds, and cash.

B1 7 min
Business & Finance

How the Stock Market Works

An introduction to shares, stock exchanges, and how news moves prices on the market.

B1 7 min
Business & Finance

Pitching an App to Investors

David presents his new phone app for busy parents to a group of possible investors.

B1 7 min
Business & Finance

Buying First Shares Online

Maria buys her first shares online and learns to be patient with the stock market.

B1 7 min
Business & Finance

Saving for a House Deposit

A couple changes their daily habits to save enough money for a deposit on a flat.

B1 7 min
Business & Finance

A Day on the Stock Market

A report following traders through one busy day of rising and falling share prices.

B1 7 min
Business & Finance

Starting a Coffee Cart Business

A young woman turns a secondhand coffee cart into a growing small business.

B1 7 min
Business & Finance

Why Market Prices Keep Rising

A family trip to the market becomes a simple lesson about rising prices and budgeting.

B1 7 min
Business & Finance

Nam's First Investment

A new worker learns to save and patiently buys his first company shares.

B1 7 min
Environment & Climate

Solar Panels on Our Roof

A family installs solar panels and enjoys cheaper, cleaner electricity.

B1 7 min
Environment & Climate

Saving Water at Home

A family learns simple daily habits to waste less water at home.

B1 7 min
Environment & Climate

Solar Panels on the Roof

A family installs solar panels on their roof and enjoys lower bills and clean energy.

B1 7 min
Environment & Climate

Cleaner Air for the City

A city fights air pollution with electric buses, clean zones, and thousands of new trees.

B1 7 min
Environment & Climate

Saving the Rainforests

A talk about why rainforests matter for wildlife, medicine, and the climate, and how we can protect them.

B1 7 min
Environment & Climate

Solar Panels on Our Roof

A speaker explains how their family installed solar panels and how the panels changed their electricity bills.

B1 7 min
Environment & Climate

A Wind Farm on the Hills

A report about a new wind farm that produces clean electricity for thousands of local homes.

B1 7 min
Environment & Climate

How a Recycling Centre Changed Our Habits

A talk about a new recycling centre and how it changed the daily habits of people in a neighbourhood.

B1 7 min
Environment & Climate

Planting Trees for Wildlife

A nature club plants trees and builds bird boxes to bring wildlife back to a local forest.

B1 7 min
Environment & Climate

A Beach Cleanup Against Plastic

A teenager joins a beach cleanup and learns how plastic pollution harms ocean life.

B1 7 min
Environment & Climate

Starting a Community Garden

A speaker explains how neighbors turned an empty piece of land into a community garden.

B1 7 min
Environment & Climate

Saving Energy at Home

A student talks about the simple ways her family saves energy and water at home.

B1 7 min
Environment & Climate

School Recycling Day

A teacher describes the school's first recycling day and what the students learned.

B1 7 min
History & Heritage

What Archaeologists Find in the Soil

An explanation of how archaeologists dig, date, and study objects from the past.

B1 7 min
History & Heritage

Roads That Built an Empire

A talk about the stone roads of the Roman Empire and why they mattered.

B1 7 min
History & Heritage

Pompeii, the Buried City

A listening about the Roman city of Pompeii and the volcano that buried it.

B1 7 min
History & Heritage

Athens and the First Democracy

A listening about ancient Athens, its democracy, its thinkers, and its temples.

B1 7 min
History & Heritage

How Archaeologists Work

Follow archaeologists step by step as they dig up and study objects from the past.

B1 7 min
History & Heritage

Trading Along the Silk Road

Travel with merchants on the Silk Road and see how goods and ideas moved between East and West.

B1 7 min
History & Heritage

Pompeii Under the Ash

The story of how the Roman city of Pompeii was buried and later rediscovered.

B1 7 min
History & Heritage

Caravans on the Silk Road

A talk about the traders and camel caravans that crossed the ancient Silk Road.

B1 7 min
History & Heritage

Pompeii Buried by Vesuvius

The story of the Roman town of Pompeii, destroyed by a volcano and rediscovered centuries later.

B1 7 min
History & Heritage

The First Olympic Games

A talk about the ancient Olympic Games in Greece and how they connect to the modern Olympics.

B1 7 min
History & Heritage

The Colosseum of Rome

A tour of the great Roman stadium where gladiators once fought before huge crowds.

B1 7 min
History & Heritage

Viking Longships

How Viking sailors built fast wooden ships and crossed the seas more than one thousand years ago.

B1 7 min
History & Heritage

Petra, the City in the Rock

The story of Petra, the ancient trading city carved into the red mountains of Jordan.

B1 7 min
Sports & Fitness

Building a Weekly Gym Routine

A gym member explains how a trainer helped him build a simple weekly workout plan.

B1 7 min
Sports & Fitness

Eating Right Before Kickoff

A football team learns how the right food before a match can improve their performance.

B1 7 min
Sports & Fitness

Eating Well for Young Athletes

A talk about how young athletes should eat and drink around their training sessions.

B1 7 min
Sports & Fitness

Training for My First Five Kilometre Race

A runner explains how they prepared over three months for their first five kilometre race.

B1 7 min
Sports & Fitness

Training for My First Ten Kilometre Race

A runner explains the weekly training plan for a first race.

B1 7 min
Sports & Fitness

Healthy Snacks for Young Athletes

Practical advice about eating well before and after training.

B1 7 min
Sports & Fitness

Learning to Swim

An adult explains how he finally learned to swim at the age of thirty.

B1 7 min
Sports & Fitness

My Marathon Training Plan

A runner explains how she prepared for her first city marathon.

B1 7 min
Sports & Fitness

Training for My First Fun Run

A runner explains how they prepared for and finished their first fun run.

B1 7 min
Sports & Fitness

Why I Love Playing Badminton

A club member explains why badminton is their favourite sport and how they improved.

B1 7 min
Sports & Fitness

The Morning Running Club

A member describes the daily routine and friendly spirit of a morning running club in the park.

B1 7 min
Sports & Fitness

My First Week at the Gym

A beginner talks about starting gym workouts, learning the machines, and slowly getting stronger.

B1 7 min
Sports & Fitness

Nervous Before the Big Match

A school football player shares his feelings and preparations the night before an important match.

B1 7 min
Arts & Entertainment

Joining the School Drama Club

A teenager explains why she joined the school drama club and what happens at rehearsals.

B1 7 min
Arts & Entertainment

Street Musicians of the Old Town

A visitor describes the lively street music scene in the old town on a summer evening.

B1 7 min
Arts & Entertainment

How Streaming Changed Music

A short talk about how music streaming services have changed the way people listen to songs.

B1 7 min
Arts & Entertainment

A Street Artist in the City Centre

A reporter visits a street artist who paints portraits in the city centre.

B1 7 min
Arts & Entertainment

A Street Violinist's Dream

A street violinist shares his daily life and his dream of joining an orchestra.

B1 7 min
Arts & Entertainment

Rehearsing the School Play

A drama club works hard to prepare its end-of-term play.

B1 7 min
Arts & Entertainment

A Street Musician's Daily Routine

A street guitarist describes a typical day of busking on a busy city corner.

B1 7 min
Arts & Entertainment

Rehearsing with the Community Theatre

An amateur actor describes rehearsing a comedy with the local community theatre group.

B1 7 min
Arts & Entertainment

A Street Art Tour

A class joins a guided tour to discover murals and street art in the city centre.

B1 7 min
Arts & Entertainment

Rehearsing the School Play

A student describes rehearsals for a school play about pirates before the first performance.

B1 7 min
Arts & Entertainment

First Guitar Lesson

Anna learns to play her first guitar and practices until she can perform for her family.

B1 7 min
Arts & Entertainment

Cinema Night With Friends

A group of friends goes to the old cinema downtown and talks about the film afterwards.

B1 7 min
Arts & Entertainment

Painting Class in the Park

An art class meets outdoors in the park and the students paint what they see around them.

B1 7 min
Mind & Psychology

Motivation That Lasts

A talk explaining why action creates motivation instead of the other way around.

B1 7 min
Mind & Psychology

Listening in Friendships

A talk about why real listening is the foundation of strong friendships.

B1 7 min
Mind & Psychology

Seeing Mistakes as Lessons

An explanation of the growth mindset and why mistakes help the brain learn.

B1 7 min
Mind & Psychology

The Habit Loop Explained

A clear talk about the cue, routine and reward pattern behind every habit.

B1 7 min
Mind & Psychology

What Keeps Motivation Alive

An introduction to the two kinds of motivation and how goals keep them alive.

B1 7 min
Mind & Psychology

How Listening Deepens Friendship

A talk about active listening skills that make friendships stronger.

B1 7 min
Mind & Psychology

Why We Procrastinate

A talk explaining the psychology behind procrastination and how to beat it.

B1 7 min
Mind & Psychology

Finding Your Motivation

A talk about the two kinds of motivation and how to stay driven toward goals.

B1 7 min
Mind & Psychology

How the Habit Loop Works

An explanation of the cue, routine, and reward loop behind habits.

B1 7 min
Mind & Psychology

Anna Learns to Handle Stress

A story about a woman who changed the way she dealt with stress.

B1 7 min
Mind & Psychology

Keeping a Mood Diary

Mia tracks her feelings in a mood diary and discovers patterns that help her improve her weeks.

B1 7 min
Mind & Psychology

A First Visit to the Psychologist

Tom overcomes his nerves and talks to a psychologist for the first time about his sleep problems.

B1 7 min
Mind & Psychology

Breaking a Late Night Phone Habit

Daniel uses the habit loop idea to stop scrolling on his phone late at night and sleep better.

B1 7 min
Space & Astronomy

Life Aboard the Space Station

A look at the daily life of astronauts living and working on the International Space Station.

B1 7 min
Space & Astronomy

First Footprints on the Moon

The story of the Apollo Eleven mission and the first human footsteps on the Moon.

B1 7 min
Space & Astronomy

Daily Life on the Space Station

A description of how astronauts eat, sleep, work, and exercise aboard the International Space Station.

B1 7 min
Space & Astronomy

Robot Rovers Exploring Mars

An account of how robotic rovers and a small helicopter are exploring the surface of Mars.

B1 7 min
Space & Astronomy

The First Telescopes

How telescopes changed the way people study the stars.

B1 7 min
Space & Astronomy

Robot Rovers on Mars

How robot rovers explore the surface of Mars and search for water.

B1 7 min
Space & Astronomy

How Rockets Reach Orbit

An explanation of how a rocket lifts off and carries satellites into orbit.

B1 7 min
Space & Astronomy

Training to Be an Astronaut

A talk about the long and difficult training that future astronauts must complete.

B1 7 min
Space & Astronomy

Satellites Working Above Us

A talk about how satellites help everyday life, from weather forecasts to navigation, and the problem of space junk.

B1 7 min
Space & Astronomy

Galileo's First Telescope Nights

The story of Galileo, his early telescope, and how his discoveries changed our view of the sky.

B1 7 min
Space & Astronomy

Backyard Telescope Night

A boy spends a clear evening looking at the Moon and planets through his grandfather's telescope.

B1 7 min
Space & Astronomy

First Visit to the Planetarium

A school class visits the city planetarium and learns simple facts about the solar system.

B1 7 min
Space & Astronomy

Diary of a Mars Rover

A student follows the daily journey of a robot rover crossing the red deserts of Mars.

B1 7 min
Education & Learning

How I Take Notes in Class

A student describes practical habits for taking useful notes before, during, and after lessons.

B1 7 min
Education & Learning

Spaced Review with Memory Cards

This talk explains how reviewing information at spaced times makes memory much stronger.

B1 7 min
Education & Learning

Building a Self-Study Routine

How to build a steady self-study routine that actually lasts.

B1 7 min
Education & Learning

Memory Tricks for New Words

Simple memory techniques that make new vocabulary easier to remember.

B1 7 min
Education & Learning

Two Weeks Before the Exam

A student describes a calm and organised plan for preparing for exams.

B1 7 min
Education & Learning

Training a Stronger Memory

Simple techniques that help students remember what they learn for longer.

B1 7 min
Education & Learning

My Weekly Study Plan

A learner builds a weekly study plan with breaks and honest reviews.

B1 7 min
Education & Learning

How Spaced Review Protects Memory

How spaced review and good sleep help the brain keep memories safe.

B1 7 min
Education & Learning

Keeping a Daily Study Diary

A student discovers that writing a short study diary every evening makes review much easier.

B1 7 min
Education & Learning

Taking Smarter Notes in Class

A boy stops copying every word and learns a note-taking method that actually helps him remember.

B1 7 min
Education & Learning

Learning to Ask Brave Questions

A shy student trains herself to ask questions in class and finds that everyone benefits.

B1 7 min
Literature & Writing

Learning to Tell Stories

A beginner writer shares what she learned from an evening course about telling stories.

B1 7 min
Literature & Writing

Shakespeare in the Park

A student describes watching an outdoor performance of a Shakespeare play for the first time.

B1 7 min
Literature & Writing

How a Novelist Plots a Story

A novelist explains how she plans the plot of a new book with cards, characters, and problems.

B1 7 min
Literature & Writing

Shakespeare in the School Theatre

A school theatre group prepares a comedy by William Shakespeare and performs it on opening night.

B1 7 min
Literature & Writing

A Letter to My Favourite Author

A young reader writes a letter to a novelist whose book changed her life.

B1 7 min
Literature & Writing

How Shakespeare Shapes English

A short talk about William Shakespeare and his influence on everyday English.

B1 7 min
Literature & Writing

School Play: Shakespeare Night

Students rehearse Romeo and Juliet and discover why people still love Shakespeare.

B1 7 min
Literature & Writing

How Maya Became a Novelist

An office worker builds a daily writing habit and finally publishes a novel.

B1 7 min
Literature & Writing

The Book Club and a First Novel

A student talks about reading her first classic novel with the school book club.

B1 7 min
Literature & Writing

Writing a First Short Story

A boy describes how he wrote his first short story for the school magazine.

B1 7 min
Literature & Writing

A Poetry Night at School

A student reads her own poem aloud for the first time at a school poetry night.

B1 7 min
IELTS Conversations

Buying Museum Tickets

A visitor buys combined tickets for the museum and checks the Friday closing time.

B1 7 min
IELTS Conversations

Enquiring About an English Course

A caller asks about IELTS preparation courses and chooses the evening group.

B1 7 min
IELTS Conversations

Booking a Restaurant Table

A customer books a table for six people and changes the time to eight o'clock.

B1 7 min
IELTS Conversations

Joining a Gym

A new customer compares monthly and annual gym membership plans before deciding.

B1 7 min
IELTS Conversations

Opening a Bank Account

A new customer opens a current account at a bank and confirms her personal details with the clerk.

B1 7 min
IELTS Conversations

Registering with a Doctor

A newcomer registers at a health centre and books a check up appointment with the receptionist.

B1 7 min
IELTS Conversations

Asking about Buses

A traveller asks at an information point which bus to take to the railway station and how to pay.

B1 7 min
IELTS Conversations

Hiring a Community Hall

A resident phones the community centre to hire the main hall for a birthday party on a Saturday evening.

B1 7 min
IELTS Conversations

Choosing a Research Topic

Two classmates discuss narrowing down a topic for their research methods project.

B1 7 min
IELTS Conversations

Dividing Up the Group Work

Two students split the tasks for a sociology presentation and arrange a rehearsal.

B1 7 min
IELTS Conversations

Preparing for the Field Trip

Two students confirm the destination, departure time, and equipment for a geography field trip.

B1 7 min
IELTS Conversations

Planning the Group Presentation

Two students plan the opening, slides, and rehearsal schedule for their marketing presentation.

B1 7 min
IELTS Conversations

Borrowing Lab Equipment

A student borrows a digital camera for a field trip and confirms the loan dates, deposit, and return time.

B1 7 min
IELTS Conversations

Choosing Elective Modules

Two students compare elective modules, check the credits and lecturer, and fix the registration deadline.

B1 7 min
IELTS Conversations

Planning a Campus Event

Two committee members finalise the budget, venue date, catering, and contact email for a welcome evening.

B1 7 min
IELTS Conversations

Booking a Language Test

A caller books an academic English test, spells a difficult surname, and queries the new fee.

B1 7 min
IELTS Monologues

Central Library Introduction

A senior librarian introduces the floors, services, and rules of the university library.

B1 7 min
IELTS Monologues

City Council Announcement

A city councillor informs residents about changes to the market, bus stops, and rubbish collection.

B1 7 min
IELTS Monologues

Sports Centre Open Day

The manager of a sports centre welcomes visitors and explains the facilities and membership prices.

B1 7 min
IELTS Monologues

Dormitory Safety Briefing

A hall warden explains the fire safety rules and guest policy to new dormitory residents.

B1 7 min
IELTS Monologues

Station Platform Announcement

A station announcer gives passengers updated information about departures and platform changes.

B1 7 min
IELTS Monologues

City Museum Introduction

A museum assistant welcomes visitors and explains the layout and rules of the city museum.

B1 7 min
IELTS Monologues

Zoo Visitor Briefing

A zoo keeper briefs a group of visitors before they begin their walk around the zoo.

B1 7 min
IELTS Monologues

Harbour Ferry Information

A ferry company employee explains crossing times, prices and facilities to waiting passengers.

B1 7 min
IELTS Monologues

Vocational Training Course

A college tutor introduces a new evening vocational training programme for adults at an open evening.

B1 7 min
IELTS Monologues

A Local Bakery Success Story

A radio presenter reports on a successful family bakery and the owner behind its growing business.

B1 7 min
IELTS Monologues

Student Mentorship Programme

A coordinator explains how a university mentorship scheme pairs new students with experienced graduates.

B1 7 min
IELTS Monologues

Health Centre Service Changes

A health centre manager announces important changes to opening hours, prescriptions, and appointments.

B1 7 min
IELTS Monologues

Town Hall Job Fair

An organiser welcomes visitors to a job fair and explains the layout, workshops, and facilities.

B1 7 min
IELTS Monologues

Railway Museum Visit

A museum guide welcomes a group and gives practical information about the visit and the exhibits.

B1 7 min
IELTS Monologues

City Bike Hire Scheme

A council officer introduces a public bike hire scheme, its prices, rules, and registration process.

B1 7 min
IELTS Monologues

Theatre Box Office Information

A recorded message gives callers details about theatre opening hours, ticket prices, and access.

B1 7 min