Mind & Psychology

Motivation That Lasts

A talk explaining why action creates motivation instead of the other way around.

B17 min

Lesson progress0 / 11 sentences

Sentence 1 of 11

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1Many people think motivation is something you either have or do not have.

2In fact, motivation usually comes after we start, not before we begin.

3Psychologists say that action creates motivation, and motivation creates more action.

4That is why waiting to feel ready often keeps people stuck for years.

5A better plan is to choose a very small first step.

6If you want to exercise, just put on your shoes and walk outside.

7Once you begin, your brain starts to enjoy the feeling of progress.

8Clear goals also help, because the brain likes to finish what it starts.

9It also helps to connect your goal to something you deeply care about.

10Finally, be kind to yourself when your motivation disappears for a while.

11Motivation returns more quickly when you treat yourself with patience.

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