Mind & Psychology

Sleep and Your Mood

A story about Tom, who discovers how poor sleep was hurting his emotions.

A26 min

Lesson progress0 / 10 sentences

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1Tom often felt tired and angry, but he did not know why.

2His doctor asked him a simple question about his sleep.

3Tom usually slept only five hours because he watched videos late.

4The doctor explained that poor sleep makes emotions much harder to control.

5So Tom decided to go to bed one hour earlier.

6He also stopped using his phone in bed at night.

7After a few weeks, he felt calmer and friendlier at work.

8His friends noticed the change and asked him about his secret.

9Tom smiled and said the answer was simply more sleep.

10Good sleep, he learned, is powerful medicine for the mind.

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