Health & Lifestyle

Walking More Every Day

A speaker shares how daily walking after moving to a new town improved their fitness, energy and social life.

B17 min

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1When I moved to a new town I stopped doing any sport.

2After a few months I felt lazy and my jeans were tight.

3My doctor told me that walking every day would really help.

4So now I walk to the bus stop instead of taking a lift.

5At the weekend my sister and I walk around the lake.

6We usually walk for forty minutes and talk about our week.

7Walking has given me more energy and helped me sleep better.

8I have also made new friends in a local walking group.

9You do not need expensive equipment to become fitter and healthier.

10A pair of comfortable shoes is really all you need.

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