Mind & Psychology

Anna Learns to Handle Stress

A story about a woman who changed the way she dealt with stress.

B17 min

Lesson progress0 / 11 sentences

Sentence 1 of 11

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Focus on stressed words first, then fill in the smaller connecting words.

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1Everyone feels stress, but not everyone handles it the same way.

2My cousin Anna used to hide her stress from other people.

3She worked late, slept badly, and never talked about her problems.

4One day her doctor explained that stress is a normal signal.

5It tells us that something in our life needs attention.

6Anna learned to stop and ask what the stress was saying.

7She also started writing her worries in a small notebook.

8Seeing the words on paper made the problems look clearer.

9Then she chose one small thing she could fix each week.

10Slowly, her sleep improved and her tight shoulders finally relaxed.

11Stress did not disappear, but it stopped controlling her life.

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