Health & Lifestyle

Staying Calm During Exam Week

A student shares practical ways to manage stress and stay calm during exam week.

B17 min

Lesson progress0 / 10 sentences

Sentence 1 of 10

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Focus on stressed words first, then fill in the smaller connecting words.

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After checking, repeat the whole sentence and match its natural rhythm.

1Exam week used to be the most stressful time of my year.

2I could not sleep, and I worried about everything all day.

3Then our school nurse taught us some simple ways to relax.

4She told us to breathe slowly and count quietly to ten.

5Now I make a study plan two weeks before every exam.

6I study for forty minutes and then take a short break outside.

7During breaks, I stretch my legs or play with my cat.

8I also talk to my friends when I feel really worried.

9Talking about my problems with others always makes them feel smaller.

10These days, I walk into exam rooms feeling calm and ready.

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