Health & Lifestyle

Fixing My Sleep Routine

A student explains how changing evening habits led to better sleep and better school results.

B17 min

Lesson progress0 / 10 sentences

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1I used to stay up late watching videos on my phone.

2As a result, I always felt sleepy during my morning classes.

3Last month, I finally decided to change my sleeping habits completely.

4Now I turn off my phone one hour before bedtime.

5Instead, I read a book or listen to quiet, relaxing music.

6I also keep my bedroom cool, dark, and very quiet at night.

7Going to bed at the same time every night really helps.

8After a few weeks, I started waking up full of energy.

9My marks at school have improved, and I feel much happier.

10Good sleep is just as important as healthy food and exercise.

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