Mind & Psychology

The Habit Loop Explained

A clear talk about the cue, routine and reward pattern behind every habit.

B17 min

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1Scientists who study behaviour say every habit follows a pattern.

2First comes a cue that tells your brain to start.

3Then comes the routine, which is the action you perform.

4Finally there is a reward that makes you feel good.

5For example, stress can be a cue for eating chocolate.

6The chocolate tastes sweet and gives you a quick feeling of comfort.

7To change a habit, keep the cue but change the routine.

8Instead of chocolate, you could take a short walk outside.

9After a few weeks, the new routine starts to feel natural.

10Understanding this loop gives you power over your daily habits.

11Many people have used this idea to quit bad habits.

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