Quiz · The Habit Loop Explained

Question 1What does the speaker mainly explain in this talk?

Why chocolate is bad for your health. How scientists study the behaviour of animals. Why most people cannot quit their bad habits. The three steps of the habit loop and how to use them to change habits.

Question 2What is the routine in the chocolate example?

Feeling stressed at work. Eating chocolate. Taking a short walk outside. Feeling a quick sense of comfort.

Question 3How long does it take for the new routine to start feeling natural?

A few days. One whole year. A few weeks. A single night.