Health & Lifestyle

Morning Habits for a Healthy Day

A short talk about simple morning habits that improve physical and mental health.

B17 min

Lesson progress0 / 11 sentences

Sentence 1 of 11

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Type what you hear (Bấm vào bất kỳ từ nào trong bài để tra từ điển 1-click)

Focus on stressed words first, then fill in the smaller connecting words.

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After checking, repeat the whole sentence and match its natural rhythm.

1Every morning I drink a glass of water before I eat anything else.

2Then I open the window and let fresh air fill the room.

3A short walk around the block wakes up my body and mind.

4I eat a simple breakfast with eggs, fruit, and whole grain bread.

5Sugary drinks are gone from my kitchen because they made me tired.

6After breakfast I write down three things I feel thankful for.

7This small habit keeps my thoughts calm during busy days at work.

8I also stretch my back and shoulders for five quiet minutes.

9My phone stays in another room until I finish my morning routine.

10These habits cost nothing but they changed how I feel every day.

11Anyone can start tomorrow with just one small healthy change.

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