Sports & Fitness

Building a Weekly Gym Routine

A gym member explains how a trainer helped him build a simple weekly workout plan.

B17 min

Lesson progress0 / 11 sentences

Sentence 1 of 11

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1When I first joined the gym, I had no idea where to start.

2A trainer helped me make a simple plan for the week.

3On Mondays, I lift weights to make my arms and shoulders stronger.

4On Wednesdays, I run on the treadmill for about thirty minutes.

5Fridays are for stretching, which keeps my muscles soft and healthy.

6The trainer told me to rest at least one day each week.

7After two months, I noticed that my clothes felt much looser.

8I also sleep better at night and wake up with more energy.

9The hardest part is going to the gym when it rains.

10But I never regret a workout once it is finished.

11Now the gym feels like a second home to me.

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