Quiz · Building a Weekly Gym Routine

Question 1What is the main purpose of this passage?

To sell a membership at a local gym To explain the dangers of lifting heavy weights To describe the speaker's weekly gym routine and its benefits To compare different kinds of gym machines

Question 2What does the speaker do at the gym on Fridays?

Lifts weights for arms and shoulders Runs on the treadmill Stretches to keep muscles soft and healthy Rests at home all day

Question 3What change did the speaker notice after two months?

Their clothes felt much looser They could lift twice as much weight They needed less water during workouts Their trainer gave them a new plan