Sports & Fitness

Eating Right Before Kickoff

A football team learns how the right food before a match can improve their performance.

B17 min

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1What you eat before a match can change how you play.

2Our team doctor says we should eat about three hours before kickoff.

3The best meal has rice, chicken, and some fresh vegetables.

4Heavy food with lots of fat makes players slow and sleepy.

5We also drink water all day, not only during the game.

6One player once drank too much coffee and felt sick at halftime.

7Now the whole team follows the same simple eating plan.

8Bananas are popular because they give quick energy before matches.

9After the game, we eat again to help our bodies recover.

10Good food will not win the match, but bad food can lose it.

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