Sports & Fitness

Eating Well for Young Athletes

A talk about how young athletes should eat and drink around their training sessions.

B17 min

Lesson progress0 / 11 sentences

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1What you eat before and after training can change how well you perform.

2Many young athletes skip breakfast, and then they feel weak during morning practice.

3A good breakfast might include eggs, whole grain bread, fruit, and milk.

4Carbohydrates give your muscles the energy they need for hard exercise.

5Protein helps your body repair itself after a long training session.

6You should eat a light meal about two hours before you compete.

7Drinking enough water during the day is just as important as eating well.

8Sports drinks are usually unnecessary unless you exercise for more than one hour.

9Fast food is fine occasionally, but it should not be an everyday habit.

10Sleep is also part of good nutrition because your body recovers at night.

11Small changes to your diet can make a big difference on the field.

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