Quiz · Eating Well for Young Athletes

Question 1What is the main purpose of this talk?

To advertise a new range of sports drinks To give young athletes advice on eating well for better performance To explain why athletes should always avoid eating breakfast To compare the diets of athletes in different countries

Question 2According to the talk, when should you eat a light meal before a competition?

Immediately before the competition starts The evening before the competition day About thirty minutes before you compete About two hours before you compete

Question 3When are sports drinks usually necessary, according to the speaker?

Only when you exercise for more than one hour Whenever you train in hot weather outside Before every single training session of the week Only during official competitions, not in practice