1Lisa checked her screen time report on Sunday.
2She had spent four hours a day on social media.
3That number surprised her more than she expected.
4She decided to change her habits that week.
5First, she deleted two apps from her phone.
6She kept only the one she used for messages.
7Then she turned off all likes and comment alerts.
8Her phone became much quieter during the day.
9Lisa stopped scrolling while eating her meals.
10Instead, she listened to music or talked with family.
11She also left her phone outside the bedroom.
12An old alarm clock woke her up instead.
13After three days, she felt less tired in the morning.
14Her screen time dropped to ninety minutes a day.
15She used the free time to finish a novel.
16Her friend Tom tried the same plan as well.
17They compared their weekly reports every Sunday.
18Lisa still enjoys sharing photos sometimes.
19But now she posts once a week, not every day.
20Small rules gave her back several hours a week.