Health & Lifestyle

Fixing My Bad Sleep

A student describes how they improved their sleep by changing their night-time habits.

B17 min

Lesson progress0 / 11 sentences

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Type what you hear (Bấm vào bất kỳ từ nào trong bài để tra từ điển 1-click)

Focus on stressed words first, then fill in the smaller connecting words.

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After checking, repeat the whole sentence and match its natural rhythm.

1I used to stay up late playing games on my phone.

2Most nights, I went to bed after midnight and felt awful.

3In the morning, I could hardly get up for school.

4My doctor explained that teenagers need about nine hours of sleep.

5She told me to stop using screens an hour before bed.

6Now I leave my phone in the kitchen every night.

7I read a book instead, and it makes me feel sleepy.

8I also keep my bedroom dark, quiet, and quite cool.

9After two weeks, I noticed a big difference in class.

10I can listen better, and my marks have improved a lot.

11Good sleep really changes how you feel and think every day.

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