Health & Lifestyle

Cutting Out Sugary Drinks

A speaker shares how they gave up sugary drinks and what they learned about hidden sugar.

B17 min

Lesson progress0 / 11 sentences

Sentence 1 of 11

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1Many people drink too much sugar without even knowing it.

2A single can of cola contains about seven spoons of sugar.

3Fruit juice sounds healthy, but it often has lots of sugar too.

4Last year, I decided to cut down on sugary drinks completely.

5At first, plain water seemed boring compared with my favourite drinks.

6Then I started adding slices of lemon or cucumber to it.

7Slowly, my taste changed, and sweet drinks felt too sweet.

8I also stopped buying energy drinks before my football practice sessions.

9Now I only have a sweet drink on special occasions.

10My teeth are healthier, and I save quite a lot of money.

11Reading labels helped me understand what I was really drinking.

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