Technology & Internet

Changing My Social Media Habits

A teenager cuts down on social media and feels calmer and healthier.

B17 min

Lesson progress0 / 10 sentences

Sentence 1 of 10

Press Space Play/Pause · Shift+Left Tua 3s · Tab Replay · ←→ Move

Type what you hear (Bấm vào bất kỳ từ nào trong bài để tra từ điển 1-click)

Focus on stressed words first, then fill in the smaller connecting words.

Make your best attempt before using a hint. Mistakes help your ear improve.

After checking, repeat the whole sentence and match its natural rhythm.

1Like most teenagers, I used to check social media all the time.

2I scrolled through photos while eating breakfast and before going to sleep.

3One day, I noticed that three hours had passed without me noticing.

4That evening, I decided to change my habits step by step.

5First, I turned off all the notifications on my phone.

6Then I deleted the apps that wasted most of my time.

7Instead, I started reading books and meeting my friends in person.

8After two weeks, I felt calmer and slept much better at night.

9I still use social media, but only for thirty minutes a day.

10Now the apps work for me, and not the other way around.

Enter CheckCtrl ReplayEsc Skip[] Move