Mind & Psychology

A First Visit to the Psychologist

Tom overcomes his nerves and talks to a psychologist for the first time about his sleep problems.

B17 min

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1Tom sat in the waiting room and his hands were shaking slightly.

2He had never spoken to a psychologist about his problems before.

3The doctor welcomed him with a warm smile and a calm voice.

4She explained that everything he said would stay private and safe.

5Tom began slowly and talked about his trouble sleeping at night.

6He expected judgement but he only found patience and kind questions.

7Together they made a simple plan for the next two weeks.

8He would write down his worries before going to bed each night.

9He would also practice deep breathing for five minutes every morning.

10When the session ended Tom felt lighter than he had in months.

11He booked another appointment and walked home with new hope.

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