Mind & Psychology

Keeping a Mood Diary

Mia tracks her feelings in a mood diary and discovers patterns that help her improve her weeks.

B17 min

Lesson progress0 / 11 sentences

Sentence 1 of 11

Press Space Play/Pause · Shift+Left Tua 3s · Tab Replay · ←→ Move

Type what you hear (Bấm vào bất kỳ từ nào trong bài để tra từ điển 1-click)

Focus on stressed words first, then fill in the smaller connecting words.

Make your best attempt before using a hint. Mistakes help your ear improve.

After checking, repeat the whole sentence and match its natural rhythm.

1Mia felt tired and angry most days but she never knew why.

2Her counselor suggested that she write down her feelings every evening.

3At first the small notebook felt silly and she forgot it often.

4After one week she noticed a clear pattern in her notes.

5She was always sad on Sunday nights before the new work week.

6She also felt tense after long meetings with her manager.

7Seeing the patterns on paper made her problems feel less mysterious.

8Mia started to plan short walks before difficult meetings at work.

9She also called her sister on Sundays instead of sitting alone.

10One month later her diary showed far more good days than before.

11The simple habit of writing had quietly changed her whole week.

Enter CheckCtrl ReplayEsc Skip[] Move