Sports & Fitness

Healthy Snacks for Young Athletes

Practical advice about eating well before and after training.

B17 min

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1What you eat before training can change how well you perform.

2About an hour before exercise, I eat a banana or some toast.

3Heavy meals make me feel slow, so I avoid them completely.

4During long sessions, I drink water every fifteen minutes or so.

5After training, my body needs protein to repair my tired muscles.

6A glass of milk and a sandwich work really well for me.

7I also pack nuts and dried fruit in my sports bag.

8Sugary drinks give quick energy, but the feeling fades very fast.

9My coach says breakfast is the most important meal of the day.

10Good snacks keep me strong from the warm-up to the final whistle.

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