Health & Lifestyle

Building a Balanced Plate

A talk about building healthy meals with simple everyday foods.

B17 min

Lesson progress0 / 11 sentences

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1A healthy plate is not about strict rules or expensive foods.

2Fill half of your plate with vegetables of different bright colors.

3Add a piece of fish, chicken, or beans for strong muscles.

4Choose brown rice or potatoes instead of chips or white bread.

5Fruit makes a better dessert than cakes full of white sugar.

6Cooking at home lets you control the salt, sugar, and oil.

7I plan my meals on Sunday so weekdays feel much easier.

8Frozen vegetables are cheap and still full of good nutrients.

9Drink water with your meals instead of soda or sweet juice.

10Eating slowly helps your brain notice when your stomach is full.

11Small changes repeated every day matter more than one perfect meal.

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