Quiz · Building a Balanced Plate

Question 1What is the main message of this talk about healthy eating?

Small daily changes matter more than one perfect meal Only expensive foods can make a plate healthy Strict rules are the key to every healthy diet One perfect meal each week is enough to stay healthy

Question 2According to the speaker, what should fill half of your plate?

Rice, potatoes, and slices of white bread Vegetables of different bright colors Fish, chicken, and beans for strong muscles Fruit served as a sweet dessert after dinner

Question 3Why does the speaker plan meals on Sunday?

Because frozen vegetables are cheapest on Sundays Because shops and restaurants close on weekdays Because it makes the weekdays feel much easier Because the family only cooks once a week