Mind & Psychology

Why We Procrastinate

A talk explaining the psychology behind procrastination and how to beat it.

B17 min

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1Almost everyone puts off important tasks from time to time during the week.

2We often delay work because the task feels too big or boring.

3Our brain prefers easy pleasure now instead of rewards later.

4Fear of failure can also stop us from even starting.

5One useful trick is to break a big task into small pieces.

6Starting with just five minutes of work can break the ice.

7Removing your phone from the desk reduces many common daily distractions.

8Setting a clear deadline gives your brain a finish line.

9Rewarding yourself after finishing a task helps the new habit stick.

10Always remember that a finished task is usually better than a perfect one.

11With enough practice, anyone can learn to start their tasks earlier.

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