Health & Lifestyle

Managing Stress at Work

A nurse shares practical ways she deals with stress during busy days at the hospital.

B17 min

Lesson progress0 / 11 sentences

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1Working as a nurse can be very stressful at times.

2Some days we have too many patients and not enough time.

3I used to carry all that stress home with me.

4Then I learned a few simple ways to relax during the day.

5During my break, I go outside and breathe slowly for five minutes.

6I also write down three good things that happened each day.

7Talking with my colleagues during lunch helps me feel less alone.

8At home, I try to leave all work problems at the door.

9I cook dinner, listen to music, or play with my children.

10Stress has not disappeared, but now I know how to control it.

11Taking care of my mind is as important as caring for my patients.

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