Health & Lifestyle

What I Learned from a Nutritionist

A man explains the surprising lessons he took away from three months of working with a nutritionist.

B29 min

Lesson progress0 / 12 sentences

Sentence 1 of 12

Press Space Play/Pause · Shift+Left Tua 3s · Tab Replay · ←→ Move

Type what you hear (Bấm vào bất kỳ từ nào trong bài để tra từ điển 1-click)

Focus on stressed words first, then fill in the smaller connecting words.

Make your best attempt before using a hint. Mistakes help your ear improve.

After checking, repeat the whole sentence and match its natural rhythm.

1I always believed that eating healthily meant giving up everything I enjoyed.

2That idea changed completely after I met a nutritionist for advice last spring.

3She began by asking me to record everything I ate for one week.

4The results surprised me, because my diet was full of hidden sugar.

5Soft drinks and sauces contained far more sugar than I had imagined.

6Instead of banning foods, she taught me about balance and portion size.

7I learned that skipping breakfast always made me overeat later in the evening.

8We planned meals with protein, whole grains, and plenty of colourful vegetables.

9She also explained that drinking enough water can reduce feelings of false hunger.

10After three months, I had lost weight without ever feeling hungry or miserable.

11The biggest lesson was that small, steady changes beat strict diets every time.

12Now I enjoy food more, because I understand what my body actually needs.

Enter CheckCtrl ReplayEsc Skip[] Move