Quiz · What I Learned from a Nutritionist

Question 1What is the main lesson the speaker learned from the nutritionist?

Strict diets are the only way to lose weight Healthy eating means giving up all enjoyable food Small, steady changes beat strict diets every time Recording meals is a waste of time

Question 2What surprised the speaker after recording his food for a week?

His diet was full of hidden sugar He ate too many vegetables He drank far too much water He never ate breakfast

Question 3What effect did skipping breakfast have on the speaker?

It helped him lose weight faster It gave him more energy in the morning It made him drink less water It made him overeat later in the evening