Sports & Fitness

My First Week at the Gym

A beginner talks about starting gym workouts, learning the machines, and slowly getting stronger.

B17 min

Lesson progress0 / 11 sentences

Sentence 1 of 11

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1I joined a new gym near my house last Monday.

2On my first day, a trainer showed me all the machines.

3He taught me how to lift light weights with good form.

4At first, everything felt strange and a little bit difficult.

5My arms hurt after only twenty minutes of easy exercise.

6The trainer smiled and said this pain is normal for beginners.

7Now I go to the gym three times every week.

8I always bring a towel, a water bottle, and clean shoes.

9Slowly, the exercises are becoming easier and more comfortable for my body.

10I can already lift heavier weights than two weeks ago.

11Going to the gym is now my favorite part of the day.

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