Exercise library

Find your next listen

Choose a topic and level, then practice at your own pace.

321 exercises

Culture & Society

Library Research & Digital Database Access

Academic orientation covering interlibrary loans, digital journal search portals, and research databases.

B2 6 min
Culture & Society

Resolving a Household Misunderstanding (Part 6)

A practical discussion on sharing chores.

B2 10 min
Culture & Society

The Secondhand Fashion Shift

A commentator explains why secondhand clothing has become popular with young consumers.

B2 9 min
Culture & Society

A Multilingual Primary Classroom

A parent describes how a primary school celebrates the many languages its pupils speak at home.

B2 9 min
Culture & Society

Friendship in the Digital Age

A speaker reflects on how social media has changed friendship and why face-to-face time still matters.

B2 9 min
Culture & Society

One Street, Many Cultures

A resident describes how their street became multicultural and how the community grew closer over time.

B2 9 min
Culture & Society

How Online Groups Are Changing Our Street

A speaker discusses how online groups are changing the way neighbours communicate.

B2 9 min
Culture & Society

The Return of the Town's Clay Potters

A speaker describes how a town's traditional pottery craft was brought back to life.

B2 9 min
Culture & Society

Politeness Across Cultures

A commentator discusses how ideas about politeness differ from one culture to another.

B2 9 min
Culture & Society

The Death of the High Street

A speaker reflects on how online shopping has changed the traditional high street in British towns.

B2 9 min
Culture & Society

Young Adults Moving Back Home

A commentator discusses why more young adults are moving back in with their parents.

B2 9 min
Culture & Society

Remote Workers Change Small Towns

A commentator explains how remote workers from big cities are changing life in small towns.

B2 9 min
Culture & Society

Keeping Minority Languages Alive

A speaker argues that communities should fight to keep their minority languages alive.

B2 9 min
Culture & Society

The Lantern Festival Night

A warm account of a small town's annual lantern festival, from afternoon preparations to the midnight release of lights.

B2 8 min
Culture & Society

Grandmother's Wedding Customs

A granddaughter listens as her grandmother recalls traditional wedding customs and reflects on how they have changed.

B2 8 min
Culture & Society

A Visit to the Art Gallery

Two friends spend a Saturday at a modern art gallery and leave with a changed opinion about contemporary art.

B2 9 min
Everyday Conversations

Coral Reef Ecosystem Restoration & Marine Biodiversity

Examines coral bleaching phenomena, marine protected zones, and ocean microplastic contamination.

B2 6 min
Everyday Conversations

Gut Microbiome Diversity & Human Metabolic Health

Medical insights into short-chain fatty acids, dietary fiber, immune resilience, and probiotic cultures.

B2 6 min
Everyday Conversations

The Art of a Slower Morning

A talk about building a slow, intentional morning instead of a rushed one.

B2 9 min
Everyday Conversations

Returning a Faulty Winter Jacket

A customer takes a damaged jacket back to the shop and asks for a refund.

B2 9 min
Everyday Conversations

Sorting Out a Noisy Neighbour Problem

A resident deals with late-night music by having a friendly word with the neighbour.

B2 9 min
Everyday Conversations

Returning a Faulty Jacket

A customer explains a problem with a jacket and asks the shop for a refund.

B2 9 min
Everyday Conversations

Helping Grandma with Technology

A granddaughter teaches her grandmother how to use a smartphone for video calls.

B2 9 min
Everyday Conversations

My Photography Hobby

A young photographer explains how their hobby has changed the way they see everyday life.

B2 9 min
Everyday Conversations

Organising a Family Reunion

A family prepares for its first big reunion in ten years, with relatives travelling from far away.

B2 9 min
Everyday Conversations

Life in the Community Garden

A gardener reflects on learning to grow vegetables in a shared community garden.

B2 9 min
Everyday Conversations

Our Camping Trip Plans

Friends make final plans for a long-awaited weekend camping trip by a lake.

B2 9 min
Everyday Conversations

My Weekend Photography Hobby

A teenager describes how a gift camera turned into a serious weekend hobby.

B2 9 min
Everyday Conversations

Talking to a Noisy Neighbor

A polite conversation solves a noise problem between two neighbors.

B2 9 min
Everyday Conversations

Joining the Running Club

A beginner joins a neighborhood running club and slowly becomes a runner.

B2 9 min
Everyday Conversations

Moving to a New Apartment

A family packs up their old house and settles into a new apartment downtown.

B2 9 min
Everyday Conversations

A Surprise Party for Grandmother

The whole family secretly organizes a surprise party for grandmother's seventieth birthday.

B2 9 min
Health & Lifestyle

What a Balanced Diet Really Means

An overview of the main food groups and why variety matters more than vitamin pills.

B2 9 min
Health & Lifestyle

How Phones Keep Us Awake at Night

A talk about how late-night screen use affects sleep and what families can do about it.

B2 9 min
Health & Lifestyle

Cutting Down on Sugar

A speaker explains how reading food labels revealed hidden sugar and how they slowly reduced it in their diet.

B2 9 min
Health & Lifestyle

Why Check-Ups Matter

A routine workplace examination discovers a father's high blood pressure and shows the value of regular health check-ups.

B2 9 min
Health & Lifestyle

Managing Exam Stress

A student recounts how they learned to cope with exam stress through simple daily techniques.

B2 9 min
Health & Lifestyle

Starting Strength Training Safely

A gym member describes their early mistakes with weights and what a trainer taught them.

B2 9 min
Health & Lifestyle

What I Learned from a Nutritionist

A man explains the surprising lessons he took away from three months of working with a nutritionist.

B2 9 min
Health & Lifestyle

Training for My First Marathon

A runner describes the physical and mental challenges of preparing for her first marathon.

B2 9 min
Health & Lifestyle

Learning to Manage Stress

A personal story about recognizing stress and protecting mental health.

B2 9 min
Health & Lifestyle

Staying Active After Years of Sitting

A story about building a realistic exercise habit after years of sitting.

B2 9 min
Health & Lifestyle

How I Fixed My Sleep

A talk about improving sleep by changing evening habits and screen use.

B2 9 min
Health & Lifestyle

Trying Yoga for the First Time

Nina attends her first yoga class and discovers how breathing and gentle movement help her body and mind.

B2 10 min
Health & Lifestyle

Breaking Bad Habits

Daniel reflects on his unhealthy habits and builds a realistic plan to replace them with better ones.

B2 11 min
Health & Lifestyle

Finding Work-Life Balance

After burning out, a young designer rebuilds her routine so that work, health, and family all get the attention they deserve.

B2 12 min
Mini Stories

Supply Chain Resilience in Global Trade Networks

Analyzes multi-sourcing logistics strategies, container tracking automation, and sustainable packaging.

B2 7 min
Mini Stories

Pedestrian Infrastructure & Sustainable Transit Hubs

Urban design lecture focusing on walkable streetscapes, urban heat island mitigation, and electric buses.

B2 7 min
Mini Stories

The Umbrella That Travelled Home

A touching story about an umbrella left on a train and its unexpected journey back to its owner.

B2 9 min
Mini Stories

The Last Library Return

On the library's final day, an elderly woman returns a book that her husband borrowed fifty years earlier.

B2 9 min
Mini Stories

The Wedding Dress Repair

A seamstress repairs a fragile wedding dress for a bride who wants to honour her late mother.

B2 9 min
Mini Stories

The Night Guard and the Painting

A museum night guard discovers a hidden room behind the painting he greets every evening.

B2 9 min
Mini Stories

The Piano Teacher's Secret

A young student discovers that his quiet piano teacher was once a famous concert pianist.

B2 9 min
Mini Stories

The Violin in the Attic

A moving story about a girl who discovers her grandmother's hidden violin and a family secret.

B2 9 min
Mini Stories

The Last Train Home

A story about two strangers who meet on the last train and change each other's lives.

B2 9 min
Mini Stories

The Night the Lights Went Out

During a power cut, a shy girl discovers that her quiet neighbour is a famous singer.

B2 9 min
Mini Stories

The Fisherman's Empty Net

An old fisherman catches nothing for weeks until a mysterious stranger changes his luck.

B2 9 min
Mini Stories

The Elevator That Stopped Twice

A woman trapped in a broken elevator is comforted by a stranger, then meets him again unexpectedly.

B2 9 min
Mini Stories

The Photograph in the Old Coat

A woman finds an old photograph inside a second-hand coat and follows it back to her own family.

B2 9 min
Mini Stories

The Wrong Number on Sundays

A young man keeps answering an old woman's wrong-number calls, and becomes the son she lost.

B2 9 min
Mini Stories

The Wrong Train

Clara boards the wrong train on the morning of an important interview, and her mistake takes an unexpected turn.

B2 10 min
Mini Stories

The Letter in the Attic

Nora finds an undelivered wartime letter hidden beneath the floorboards and decides to track down the family it was meant for.

B2 11 min
Mini Stories

The Last Lighthouse Keeper

On his final night before the lighthouse is automated, keeper Elias faces a storm that proves why his work still matters.

B2 12 min
News & Reports

Deep Sea Creatures (Part 6)

Exploring life in the darkest ocean trenches.

B2 10 min
News & Reports

City Marathon Draws Record Crowd

A lively report on a city marathon with a record number of runners and charity fundraising.

B2 9 min
News & Reports

Train Line Extension Approved

A report on government plans to extend a northern train line to three more towns.

B2 9 min
News & Reports

New Study on Ocean Plastic

A science news report about a university study of plastic pollution in the oceans.

B2 9 min
News & Reports

Car Free City Centre Plan

A news report about a council plan to make the historic city centre car free.

B2 9 min
News & Reports

City Centre Votes to Go Car Free

A report on a council decision to ban private cars from the historic city centre.

B2 9 min
News & Reports

Study Says Teenagers Need More Sleep

A health news report about a major study on how much sleep teenagers need.

B2 9 min
News & Reports

City Begins Building New Flood Defences

A report about a city starting work on flood defences after severe winter storms.

B2 9 min
News & Reports

Scientists Find Signs of Water on Distant Planet

A science report about astronomers finding signs of water on a distant planet.

B2 9 min
News & Reports

Coral Reef Shows Recovery

A science news report about encouraging signs of recovery in a damaged coral reef.

B2 9 min
News & Reports

High-Speed Railway Plan Announced

A news report about government plans for a new high-speed railway line.

B2 9 min
News & Reports

Air Quality Report Released

A news report about a study showing slight improvement in the capital's air quality.

B2 9 min
News & Reports

Town Bridge Reopens Early

A local news report about a town bridge that reopens ahead of schedule after months of repair work.

B2 7 min
News & Reports

Harbour Festival Draws Crowds

A cheerful report on a coastal town's annual harbour festival and its record number of visitors.

B2 7 min
News & Reports

Small Firms Adapt to Change

An economic report on how small businesses in a market town are responding to rising costs.

B2 8 min
News & Reports

Rail Line Upgrade Begins

A transport report on a major railway upgrade and the disruption passengers should expect.

B2 8 min
News & Reports

School Meals Scheme Expands

An education report on a district's decision to expand free school meals to more pupils.

B2 8 min
News & Reports

Clinic Cuts Waiting Times

A health report on a community clinic that has sharply reduced its patient waiting times.

B2 8 min
Numbers & Spelling

Reading the Financial Pages

Advanced listening practice with financial figures, coordinates, and complex dates from the business press.

B2 9 min
Numbers & Spelling

The Port City of Valparaiso

A short geography talk gives the coordinates, population and climate figures of Valparaiso in Chile.

B2 9 min
Numbers & Spelling

Checking In at the Clinic

A clinic receptionist confirms a patient's name, date of birth, appointment times and medical figures.

B2 9 min
Numbers & Spelling

Rovers versus United Match Report

A sports report packed with scores, possession figures and crowd numbers.

B2 9 min
Numbers & Spelling

A Class Survey on Daily Habits

A teacher presents class survey results with percentages, averages and totals.

B2 9 min
Numbers & Spelling

Placing a Telephone Order for Furniture

A customer orders furniture by phone, confirming prices, sizes, and delivery details.

B2 9 min
Numbers & Spelling

Town Census Survey Results

A council officer presents population and housing statistics from a town survey.

B2 9 min
Numbers & Spelling

Viewing a Flat to Rent

An estate agent shows a flat to a prospective tenant, covering rent, bills and details.

B2 9 min
Numbers & Spelling

Lecture on Population Statistics

A lecturer presents population and census statistics to a geography class.

B2 9 min
Numbers & Spelling

Last Call at the Airport

Airport announcements give flight numbers, gate numbers, departure times and spell out a passenger's surname.

B2 9 min
Numbers & Spelling

City Marathon Results

A sports report covers a city marathon with finishing times, ages, fundraising totals and next year's race date.

B2 9 min
Numbers & Spelling

The Worldwise Geography Quiz

A radio geography quiz uses coordinates, heights, distances and population figures to test its contestants.

B2 9 min
Science & Nature

Honeybees and Pollination

An account of how honeybees pollinate our crops and why their numbers are falling.

B2 9 min
Science & Nature

Tectonic Plates and Earthquakes

An explanation of how moving tectonic plates cause earthquakes and shape our planet.

B2 9 min
Science & Nature

The Great Wildebeest Migration

A listening about the yearly journey of wildebeest herds across the plains of East Africa.

B2 9 min
Science & Nature

A Tour of Our Solar System

A listening that travels from Mercury to Neptune and introduces each planet in our solar system.

B2 9 min
Science & Nature

Earthquakes Under the Sea

An explanation of how underwater earthquakes can cause huge waves.

B2 9 min
Science & Nature

The Long Journey of Salmon

A talk about the remarkable journey salmon make to lay their eggs.

B2 9 min
Science & Nature

The Search for Water on Mars

A talk about how scientists look for signs of water and life on Mars.

B2 9 min
Science & Nature

The Secret Language of Dolphins

A talk about how dolphins use whistles and clicks to communicate and hunt.

B2 9 min
Science & Nature

How Glaciers Shape the Land

A look at how slow rivers of ice carve valleys and leave rocky walls behind.

B2 9 min
Science & Nature

Inside a Weather Forecast

A behind-the-scenes talk about how scientists predict tomorrow's weather.

B2 9 min
Science & Nature

The Hidden Life of Fungi

A talk about the underground fungal networks that quietly keep forests alive.

B2 9 min
Science & Nature

The School Science Fair

Students prepare simple experiments for a school science fair and learn why careful observation matters.

B2 10 min
Science & Nature

Our Solar System

A visit to a planetarium turns into a friendly tour of the Sun, the planets, and the smaller bodies of the solar system.

B2 10 min
Science & Nature

Life in the Ocean

A diver describes the layers of the ocean, the creatures that live there, and the threats they now face.

B2 10 min
Technology & Internet

Working With an AI Writing Assistant

A journalist reflects on using an AI assistant to help draft and improve her articles.

B2 9 min
Technology & Internet

Upgrading to a Smart Home

A couple describes how they gradually turned their ordinary flat into a smart home.

B2 9 min
Technology & Internet

Voice Assistants and Privacy

A look at how voice assistants help at home and why some people worry about privacy.

B2 9 min
Technology & Internet

The Phishing Email That Almost Worked

An uncle nearly loses his savings to a fake bank email and learns about phishing.

B2 9 min
Technology & Internet

How AI Helps Doctors

A report on how artificial intelligence supports doctors in hospitals.

B2 9 min
Technology & Internet

The Remote Work Revolution

An office worker reflects on how working from home has changed her life.

B2 9 min
Technology & Internet

How Search Engines Rank Pages

An explanation of how search engines decide which web pages appear first.

B2 9 min
Technology & Internet

Protecting Accounts from Hackers

A talk about common hacking methods and how to protect online accounts.

B2 9 min
Technology & Internet

AI in the Hospital

A hospital visitor observes how doctors use artificial intelligence to read patient scans.

B2 9 min
Technology & Internet

A Cyberattack at the Office

An office worker recounts a ransomware attack and the new security rules that followed.

B2 9 min
Technology & Internet

Life Inside a Smart Home

A woman enjoys her smart home but worries about how much personal data it collects.

B2 9 min
Technology & Internet

Shopping Online Safely

Daniel buys a pair of running shoes online and learns how to compare prices, read reviews, and pay safely.

B2 9 min
Technology & Internet

A Lesson in Password Security

After a colleague's account is broken into, an office team reviews how to create strong passwords and protect accounts.

B2 10 min
Technology & Internet

Setting Up a Smart Home

A couple installs smart lights, a speaker, and a thermostat in their flat and discovers both the benefits and the annoyances.

B2 10 min
Technology & Internet

Saving Battery and Data

On a long train journey, a traveler explains to his friend how to make a phone battery and mobile data last longer.

B2 10 min
Travel & Places

A Slow Journey Through the Highlands

A travel piece about slow rail journeys and walking in the Scottish Highlands.

B2 9 min
Travel & Places

Lost in the Medina and Glad About It

A traveller gets lost in an old city and discovers unexpected kindness and hidden places.

B2 9 min
Travel & Places

The Souks and Storytellers of Marrakech

A visit to the famous markets and evening storytellers of Marrakech.

B2 9 min
Travel & Places

Getting Lost in the Marrakech Medina

A traveller wanders without a map through the busy old streets of Marrakech.

B2 9 min
Travel & Places

Night Train Across the Andes

A slow night train carries passengers over the high, snowy peaks of the Andes.

B2 9 min
Travel & Places

Nights with the Sea Turtles

A volunteer joins a night patrol protecting sea turtles on a remote island.

B2 9 min
Travel & Places

The Night Bus into the Andes

A solo traveller crosses the Andes by night bus and finds friendship on the road.

B2 9 min
Travel & Places

Hiking the Inca Trail

Hikers endure a difficult trek before reaching Machu Picchu at sunrise.

B2 9 min
Travel & Places

A Homestay in the Highlands

A traveller stays with a local family in a village among the rice fields.

B2 9 min
Travel & Places

The Village Harvest Festival

A visitor joins a traditional harvest festival and learns about village customs.

B2 9 min
Travel & Places

An Overnight Train Journey

A passenger reflects on a long overnight train journey through the countryside.

B2 9 min
Travel & Places

Learning Local Customs at a Homestay

A traveler stays with a local family and discovers the value of respectful tourism.

B2 9 min
Work & Study

Rescuing a Delayed Product Launch

A project manager recalls how they brought a delayed product launch back on track.

B2 9 min
Work & Study

Preparing for a Software Company Interview

A candidate describes how they prepared for and succeeded in a job interview.

B2 9 min
Work & Study

Deadlines Across Time Zones

A project manager explains how a remote team coordinates deadlines across different offices.

B2 9 min
Work & Study

Interview Preparation That Worked

A candidate describes how careful preparation helped them succeed in a marketing job interview.

B2 9 min
Work & Study

Handling a Difficult Client

A project leader describes how her team dealt with a demanding client on a tight deadline.

B2 9 min
Work & Study

Running a Project Retrospective

A team leader explains how a retrospective meeting helped improve the way her team works.

B2 9 min
Work & Study

Smarter Study Habits for Adults

A speaker shares practical advice on how adults can study more effectively.

B2 9 min
Work & Study

Skills Employers Really Want

A careers adviser explains which professional skills employers value most today.

B2 9 min
Work & Study

Managing a Project Delay

A project manager deals with late tasks and keeps the client informed to avoid a serious delay.

B2 9 min
Work & Study

Studying After Work for an Exam

An accountant prepares for an international certificate by studying every evening after work.

B2 9 min
Work & Study

A Presentation Skills Workshop

Employees attend a workshop on presentation skills and put the lessons into practice at work.

B2 9 min
Work & Study

Starting an Internship

David describes his first two weeks as a marketing intern, from onboarding paperwork to his first real assignment.

B2 10 min
Work & Study

Training New Employees

An experienced trainer explains how her company runs a three-day orientation program for new hires.

B2 10 min
Work & Study

Surviving Exam Week

A university student reflects on the pressure of finals week and the strategies that helped her succeed.

B2 10 min
Work & Study

Negotiating a Promotion

Claire prepares carefully and then negotiates a well-deserved promotion with her department director.

B2 11 min
Food & Cooking

Why Home Cooking Is Making a Comeback

A talk about the return to home cooking after years of relying on fast food and delivery.

B2 9 min
Food & Cooking

Sharing a Vietnamese Family Dinner

An introduction to the customs and meaning of shared family meals in Vietnamese food culture.

B2 9 min
Food & Cooking

One Evening Inside a Restaurant Kitchen

An observer watches the intense, disciplined work of chefs during a busy restaurant service.

B2 9 min
Food & Cooking

Table Manners Around the World

A talk about how polite eating customs differ from one country to another.

B2 9 min
Food & Cooking

Spices That Changed Our Cooking

A short history of how valuable spices travelled the world and changed everyday cooking.

B2 9 min
Food & Cooking

The Art of French Bread

An account of traditional bread baking in France and why it matters.

B2 9 min
Food & Cooking

Training to Become a Sushi Chef

A look at the long and demanding training of a sushi chef in Japan.

B2 9 min
Food & Cooking

Vietnamese Street Food Culture

An introduction to the street food culture of Vietnamese cities.

B2 9 min
Food & Cooking

Fermented Foods and Health

Why fermented foods are good for health and how different cultures use them.

B2 9 min
Food & Cooking

Table Manners Around the World

A speaker compares dining customs and table manners in several different countries.

B2 9 min
Food & Cooking

My First Evening Cooking Class

A student describes their first hands-on lesson at an evening cooking school.

B2 9 min
Food & Cooking

How Recipes Travel Between Countries

A speaker explains how dishes move between countries and change along the way.

B2 9 min
Business & Finance

Why Tech Stocks Tumbled Last Quarter

A financial analyst explains the reasons behind a sharp fall in technology shares.

B2 9 min
Business & Finance

The Price of a Morning Coffee

A radio report explains how inflation slowly changes the everyday price of coffee.

B2 9 min
Business & Finance

Lessons from a Market Crash

The two thousand and eight financial crisis and what it taught investors.

B2 9 min
Business & Finance

Inflation and Your Wallet

How inflation affects family budgets, wages, interest rates, and savings.

B2 9 min
Business & Finance

The Crash of Two Thousand and Eight

A look back at the global financial crisis and the lessons it taught investors and governments.

B2 9 min
Business & Finance

Why Prices Keep Rising

A shopper notices inflation at the supermarket and learns how central banks try to control it.

B2 9 min
Business & Finance

How Index Funds Reduce Risk

An explanation of why low cost index funds are a safer choice for new investors than single shares.

B2 9 min
Business & Finance

Why Coffee Prices Keep Rising

A look at the real world reasons behind the rising price of a cup of coffee.

B2 9 min
Business & Finance

Tech Shares Climb Sharply

A discussion of why technology shares are rising fast and whether the rally can last.

B2 9 min
Business & Finance

Why Everyday Prices Keep Rising

An explanation of how inflation works and why the cost of daily life keeps going up.

B2 9 min
Business & Finance

A Turbulent Week on the Stock Market

A turbulent week on the stock market tests the nerves of traders and small investors.

B2 9 min
Business & Finance

Turning Around a Failing Branch

A new manager rebuilds trust and clear goals to rescue a struggling sales branch.

B2 9 min
Business & Finance

Pitching a Startup to Investors

A startup founder faces tough questions while pitching his grocery delivery company to investors.

B2 9 min
Environment & Climate

Why Rainforests Matter

A talk about the value of rainforests and the dangers of cutting them down.

B2 9 min
Environment & Climate

A Wind Farm Rises by the Coast

A coastal town builds a wind farm and discovers the benefits of clean power.

B2 9 min
Environment & Climate

Protecting the Rainforest

An overview of rainforest destruction and the people and technology working to save it.

B2 9 min
Environment & Climate

Plastic in Our Oceans

How plastic reaches the sea, harms wildlife, and what people are doing to stop it.

B2 9 min
Environment & Climate

An Offshore Wind Farm

A report about an offshore wind farm, from its construction at sea to the debate between critics and supporters.

B2 9 min
Environment & Climate

Plastic Waste in the Ocean

A report on how plastic reaches the ocean, what it does to marine life, and what is being done about it.

B2 9 min
Environment & Climate

Rising Sea Levels Threaten Coastal Villages

A report on how rising sea levels caused by climate change are threatening fishing villages along the coast.

B2 9 min
Environment & Climate

A City Switches to Electric Buses

A report about a large city replacing old diesel buses with electric ones to cut air pollution.

B2 9 min
Environment & Climate

A Solar Farm on the Hills

A villager describes how a new solar farm changed the local economy and landscape.

B2 9 min
Environment & Climate

Farmers Facing a Changing Climate

A farming family adapts its rice fields to unpredictable weather caused by climate change.

B2 9 min
Environment & Climate

A Coastal Town Faces the Floods

A radio report describes how a coastal town is coping with rising sea levels.

B2 9 min
Environment & Climate

A Solar Farm in the Desert

A documentary segment visits a huge desert solar farm that powers thousands of homes.

B2 9 min
Environment & Climate

Protecting the Forest Reserve

A forest ranger explains how a protected reserve is recovering from illegal logging.

B2 9 min
History & Heritage

The Terracotta Warriors of Xian

A report on the discovery of China's terracotta army and the tomb of the first emperor.

B2 9 min
History & Heritage

Machu Picchu, City in the Clouds

A description of the Inca city of Machu Picchu, its builders, and its rediscovery.

B2 9 min
History & Heritage

Finding Tutankhamun's Tomb

A listening about Howard Carter's discovery of the untouched tomb of Tutankhamun.

B2 9 min
History & Heritage

Protecting World Heritage

A listening about how the world protects historic places through the heritage programme.

B2 9 min
History & Heritage

The Fall of the Roman Empire

Examine the reasons why the mighty Roman Empire slowly weakened and finally collapsed.

B2 9 min
History & Heritage

Protecting Endangered Heritage Sites

Find out why famous heritage sites like Angkor and Venice are in danger and how experts protect them.

B2 9 min
History & Heritage

The Terracotta Army

How Chinese farmers accidentally discovered an army of clay soldiers underground.

B2 9 min
History & Heritage

The Rediscovery of Machu Picchu

The story of the lost Inca city hidden high in the Andes mountains.

B2 9 min
History & Heritage

Cracking the Hieroglyph Code

How the Rosetta Stone helped scholars learn to read ancient Egyptian hieroglyphs again.

B2 9 min
History & Heritage

The Lost City of Machu Picchu

The story of the Inca city of Machu Picchu, hidden in the Andes and revealed to the world.

B2 9 min
History & Heritage

The Fall of the Berlin Wall

How peaceful protests in nineteen eighty nine brought down the wall that divided Berlin.

B2 9 min
History & Heritage

The Maya Cities of the Jungle

A look at the great Maya cities, their writing and calendars, and why they were abandoned.

B2 9 min
History & Heritage

The Dead Sea Scrolls

How a shepherd discovered religious texts two thousand years old in desert caves.

B2 9 min
Sports & Fitness

Protein, Sleep, and Recovery

An overview of why recovery, protein, and sleep matter as much as training itself.

B2 9 min
Sports & Fitness

An Honest Penalty Decision

A captain admits the truth about a penalty and shows what fair play really means.

B2 9 min
Sports & Fitness

What Sportsmanship Really Means

A reflection on fair play, respect, and why behaviour matters more than the final score.

B2 9 min
Sports & Fitness

Common Myths About Strength Training

A trainer corrects popular misunderstandings about lifting weights and building muscle.

B2 9 min
Sports & Fitness

Fuelling a Marathon the Right Way

How marathon runners plan food and drink before and during a race.

B2 9 min
Sports & Fitness

What Fair Play Really Means

A reflection on honesty, respect, and sportsmanship in competition.

B2 9 min
Sports & Fitness

Eating Like an Athlete

A sports nutritionist explains what young athletes should eat and drink.

B2 9 min
Sports & Fitness

The Mental Side of Competition

A tennis player describes how she learned to control her nerves during matches.

B2 9 min
Sports & Fitness

Eating Right Before a Competition

A talk about what athletes should eat and drink before a competition.

B2 9 min
Sports & Fitness

The Rise of Women's Football

A report on the rapid growth of women's football and the challenges that remain.

B2 9 min
Sports & Fitness

Breaking Through a Training Plateau

A swimmer explains how he overcame a long period with no improvement by changing his training routine.

B2 9 min
Sports & Fitness

Smart Eating for Young Athletes

A coach's advice on sports nutrition, from pre-match meals to protein and recovery, changes a player's habits.

B2 9 min
Sports & Fitness

A Comeback Built on Team Spirit

A football team turns a losing match into a proud performance through courage, belief, and fighting spirit.

B2 9 min
Arts & Entertainment

Behind the Scenes at a Film Festival

A volunteer shares her experience of working behind the scenes at an international film festival.

B2 9 min
Arts & Entertainment

Reviving a Hundred-Year-Old Theatre

A reporter tells the story of how a community restored its historic theatre and brought it back to life.

B2 9 min
Arts & Entertainment

The Rise of Independent Films

A discussion about how independent filmmakers are finding new audiences outside the big studios.

B2 9 min
Arts & Entertainment

Restoring a Famous Oil Painting

A museum restorer explains the careful process of bringing an old oil painting back to life.

B2 9 min
Arts & Entertainment

Recording a First Demo

A young band spends a long day recording its first songs in a small studio.

B2 9 min
Arts & Entertainment

Volunteering at a Film Festival

A volunteer describes a busy and exciting week at an international film festival.

B2 9 min
Arts & Entertainment

Behind the Scenes on a Film Set

A look at the many skilled jobs and long process behind shooting a film scene.

B2 9 min
Arts & Entertainment

How Streaming Transformed the Music Business

An overview of how streaming services changed listening habits and the income of musicians.

B2 9 min
Arts & Entertainment

How a Film Gets Made

An overview of the long process of making a film, from the script to the premiere.

B2 9 min
Arts & Entertainment

Opening Night at the Gallery

A visitor describes the opening night of a new gallery exhibition of young local painters.

B2 9 min
Arts & Entertainment

Local Theatre Premiere

A community theatre opens its new season with a volunteer cast and wins back its audience.

B2 9 min
Arts & Entertainment

Independent Film Festival

A coastal town hosts a growing festival where independent filmmakers show their short films.

B2 9 min
Arts & Entertainment

Creative Industries Workshop

Three professionals from the creative industries visit a school and describe their work honestly.

B2 9 min
Mind & Psychology

How Habits Wire the Brain

An explanation of how repeated habits change the brain and how to replace bad ones.

B2 9 min
Mind & Psychology

Managing Stress at Work

A talk about warning signs of workplace stress and practical ways to recover.

B2 9 min
Mind & Psychology

Listening with Real Empathy

A talk about empathetic listening and how it builds trust in relationships.

B2 9 min
Mind & Psychology

The Science of Intrinsic Motivation

A talk about why inner motivation often beats external rewards at work and school.

B2 9 min
Mind & Psychology

Thinking Shortcuts That Trick Us

An explanation of cognitive biases and how they quietly shape our judgements.

B2 9 min
Mind & Psychology

Managing Stress at Work

A talk about workplace stress and practical ways companies and workers can reduce it.

B2 9 min
Mind & Psychology

How Thoughts Shape Feelings

A talk about how the way we think changes the way we feel and act.

B2 9 min
Mind & Psychology

Managing Stress at Work

A talk about workplace stress, its warning signs, and practical ways to cope.

B2 9 min
Mind & Psychology

Why Our Brains Take Shortcuts

A talk about cognitive biases and how they shape daily decisions.

B2 9 min
Mind & Psychology

Listening as a Relationship Skill

A personal talk about active listening and why it deepens relationships.

B2 9 min
Mind & Psychology

How Biases Shape Hiring Decisions

A hiring manager learns about cognitive bias and redesigns her interview process to be fairer.

B2 9 min
Mind & Psychology

Repairing a Broken Friendship

After betraying a friend's trust, Mark learns what a real apology and patient repair look like.

B2 9 min
Mind & Psychology

Setting Boundaries at Home

Ana sets clear boundaries with her family so she can work from home without constant interruptions.

B2 9 min
Space & Astronomy

Telescopes and Distant Galaxies

How telescopes have grown from simple glass lenses into giant space observatories that reveal distant galaxies.

B2 9 min
Space & Astronomy

Searching for Life on Mars

Why scientists believe Mars may once have supported life and how robot rovers search for evidence today.

B2 9 min
Space & Astronomy

What Happens Near a Black Hole

An explanation of how black holes form, how scientists observe them, and why time behaves strangely near them.

B2 9 min
Space & Astronomy

Telescopes Above the Atmosphere

A talk about why telescopes are sent into space and what Hubble and Webb have revealed.

B2 9 min
Space & Astronomy

Inside a Black Hole

An explanation of what black holes are and how scientists study them.

B2 9 min
Space & Astronomy

Becoming an Astronaut

The long training and hard work needed to become an astronaut.

B2 9 min
Space & Astronomy

Telescopes on Mountaintops

A description of why astronomers build giant telescopes in remote, high places.

B2 9 min
Space & Astronomy

Searching for Life on Mars

An account of robotic missions that look for signs of past life on Mars.

B2 9 min
Space & Astronomy

Planning a Lunar Village

A report on serious plans to build a permanent base on the Moon and the challenges involved.

B2 9 min
Space & Astronomy

The Webb Telescope's Deep Fields

An introduction to the James Webb Space Telescope, how it works, and what it has discovered.

B2 9 min
Space & Astronomy

Morning on the Space Station

An astronaut describes her morning routine while living and working aboard the International Space Station.

B2 9 min
Space & Astronomy

A New Picture of a Black Hole

Astronomers announce a new image of a black hole and explain what it teaches us.

B2 9 min
Space & Astronomy

The Night the Comet Returned

Families gather on a dark hill at night to watch a bright comet cross the sky.

B2 9 min
Education & Learning

Studying with Deep Focus

A student explains how switching off the phone and working in focused blocks transformed evening study sessions.

B2 9 min
Education & Learning

Teaching Myself Programming

A learner tells the story of teaching themselves programming online and becoming an independent student.

B2 9 min
Education & Learning

Spaced Repetition Explained

An explanation of the forgetting curve and how spaced repetition defeats it.

B2 9 min
Education & Learning

Staying Motivated While Learning Online

Strategies for keeping motivation and discipline in online courses.

B2 9 min
Education & Learning

Spaced Repetition Habits

How spreading review sessions over days and weeks builds lasting memories.

B2 9 min
Education & Learning

Directing Your Own Learning

The habits and mindset that make self-directed learners successful after school.

B2 9 min
Education & Learning

Why Testing Beats Rereading

Why testing yourself beats rereading notes when preparing for exams.

B2 9 min
Education & Learning

Tiny Habits That Build Discipline

Small daily habits that slowly build real self-discipline.

B2 9 min
Education & Learning

A Spaced Repetition Plan for Exam Season

Instead of cramming, two friends build a spaced repetition schedule to prepare for their final exams.

B2 9 min
Education & Learning

Designing an Independent Study Routine

A gap-year student builds a self-study routine from scratch and learns to manage motivation without teachers.

B2 9 min
Education & Learning

Beating the Forgetting Curve

A psychology student explains how the forgetting curve works and which habits help memories survive.

B2 9 min
Literature & Writing

The Life of Charles Dickens

A short account of how Charles Dickens turned his difficult childhood into powerful novels.

B2 9 min
Literature & Writing

How Poets Use Rhythm

A poetry teacher explains how rhythm and repetition give poems their musical power.

B2 9 min
Literature & Writing

Why Classic Novels Still Matter

A talk about why classic novels written centuries ago are still valuable for modern readers.

B2 9 min
Literature & Writing

The Craft of Editing a Manuscript

A writer describes the painful but necessary work of editing the first draft of a novel.

B2 9 min
Literature & Writing

Why I Keep a Writing Journal

An aspiring writer explains how a daily journal improved her creative writing.

B2 9 min
Literature & Writing

The Gothic Novel Tradition

An introduction to gothic fiction and its lasting influence on modern horror.

B2 9 min
Literature & Writing

Why We Still Read Sonnets

A short talk on why the fourteen line sonnet still attracts readers centuries later.

B2 9 min
Literature & Writing

The Great Gatsby Reading Group

A book club discusses The Great Gatsby, its symbols, and its portrait of the rich.

B2 9 min
Literature & Writing

How Great Novelists Worked

A short talk about the daily writing habits of several famous novelists in history.

B2 9 min
Literature & Writing

A Seminar on a Modern Novel

University students discuss the themes and style of a modern novel in a literature seminar.

B2 9 min
Literature & Writing

The Editor and the Manuscript

An editor guides a young writer through revising her first novel for publication.

B2 9 min
IELTS Advanced

Fibre and the Gut Microbiome

A nutrition lecturer explains how dietary fibre feeds gut bacteria and why the variety of plant foods matters more than the total amount.

B2 9 min
IELTS Advanced

Rethinking Dietary Fats

A lecturer traces how official advice on dietary fat has shifted from fear of all fat toward a focus on quality and processing.

B2 9 min
IELTS Advanced

Attention Residue Tutorial

Two students discuss their psychology assignment on workplace concentration with their tutor and refine their experimental plan.

B2 9 min
IELTS Advanced

Nudge Theory Seminar Planning

Two students plan a seminar presentation on behavioural economics and a famous cafeteria experiment.

B2 9 min
IELTS Advanced

Loss Aversion Lecture

A lecturer introduces loss aversion and explains how framing changes the decisions people make.

B2 9 min
IELTS Advanced

Urban Sprawl Field Trip Briefing

A student asks a professor about changes to a field trip on suburban development and commuting.

B2 9 min
IELTS Advanced

Ice Cores and Ancient Climate Records

A lecturer explains how ice cores preserve evidence of past climates and what they reveal about climate change.

B2 9 min
IELTS Advanced

Life Around Deep Sea Hydrothermal Vents

A lecture about the discovery of hydrothermal vents and the ecosystems that thrive without sunlight.

B2 9 min
IELTS Advanced

Planning a Field Study on Natural Selection

Two students discuss their evolution research project with their tutor and revise their original plan.

B2 9 min
IELTS Advanced

The Silk Roads: More Than a Trade Route

A lecturer explains why historians now describe the Silk Roads as a shifting network of exchanges rather than a single road.

B2 9 min
IELTS Advanced

Gutenberg and the Printing Revolution

A lecture on how Gutenberg's real achievement was combining existing techniques into a reliable production system.

B2 9 min
IELTS Advanced

Why Roman Concrete Refuses to Die

A lecturer explores recent research revealing why ancient Roman marine concrete keeps healing itself underwater.

B2 9 min
IELTS Advanced

AI in Medical Diagnosis

A lecturer explains how artificial intelligence is being used to support doctors in diagnosing diseases.

B2 9 min
IELTS Advanced

Wearable Health Tech Project

Two students discuss their research project on wearable health devices with their tutor.

B2 9 min
IELTS Advanced

Quantum Computing Basics

A lecturer introduces the basic principles of quantum computing and its possible applications.

B2 9 min
IELTS Conversations

Hiring a Car

A customer hires a compact car for a week and adds full insurance protection.

B2 9 min
IELTS Conversations

Reporting a Lost Bag

A passenger reports a lost backpack on the bus and describes its contents.

B2 9 min
IELTS Conversations

Booking a Repair Service

A householder arranges an engineer visit for a broken washing machine and changes the day.

B2 9 min
IELTS Conversations

Arranging Travel Insurance

A traveller arranges single-trip insurance for Canada and declares a medical condition.

B2 9 min
IELTS Conversations

Intensive Driving Course

A learner driver calls a driving school to compare courses and books a place on an intensive course.

B2 9 min
IELTS Conversations

Internet Service Problem

A customer reports a faulty broadband connection and arranges a replacement router with the help desk.

B2 9 min
IELTS Conversations

Joining a Sports Club

A visitor asks about membership options and swimming classes at a local sports club before signing up.

B2 9 min
IELTS Conversations

Booking a City Tour

A tourist asks about weekend city tours and books places on a walking tour for a family group.

B2 9 min
IELTS Conversations

Discussing the Survey Results

Two students interpret the findings of their campus survey and discuss the limitations of their sample.

B2 9 min
IELTS Conversations

Feedback on the Draft Report

A tutor gives a student detailed feedback on the weak points of a draft report.

B2 9 min
IELTS Conversations

Choosing an Experiment Method

Two students weigh up a lab test against natural observation for their psychology experiment.

B2 9 min
IELTS Conversations

Requesting a Deadline Extension

A student asks a professor for a dissertation extension after problems with data collection.

B2 9 min
IELTS Conversations

Thesis Supervision Meeting

A postgraduate discusses chapter structure, sources, and a corrected deadline with the thesis supervisor.

B2 9 min
IELTS Conversations

Debating Survey Design

Two researchers revise a questionnaire, adjust the pilot size and prize, and set the launch date.

B2 9 min
IELTS Conversations

Applying for a Conference Travel Grant

A PhD student applies for a travel grant and clarifies the covered costs, early fee, and grant cap.

B2 9 min
IELTS Conversations

Analysing Interview Data

Two classmates compare coded themes from their interviews and negotiate how to present the findings.

B2 9 min
IELTS Monologues

Weekend Market Introduction

A market organiser guides visitors through the layout, stalls, and practical details of a weekend market.

B2 9 min
IELTS Monologues

Car Park Information

A recorded message explains the charges, entrances, and rules of a city centre car park.

B2 9 min
IELTS Monologues

Volunteer Programme Briefing

A volunteer coordinator outlines the options, commitment, and registration steps for a community programme.

B2 9 min
IELTS Monologues

Gym Induction Tour

A fitness instructor shows new members around the gym and explains booking and class rules.

B2 9 min
IELTS Monologues

Lakeside Campsite Welcome

A campsite manager welcomes new arrivals and explains the facilities, rules and local activities.

B2 9 min
IELTS Monologues

Mountain Safety Briefing

A mountain guide gives a safety briefing before leading a group on a day climb.

B2 9 min
IELTS Monologues

Airport Gate Announcement

An airport announcer informs passengers about a flight delay, gate change and boarding arrangements.

B2 9 min
IELTS Monologues

River Cruise Boat Tour

A cruise commentator introduces the sights and practical arrangements for a river boat tour.

B2 9 min
IELTS Monologues

The History of Our Neighbourhood

A local historian traces the story of a neighbourhood from fishing village to modern market town.

B2 9 min
IELTS Monologues

Memorial Park Redevelopment

A council project manager presents plans for redeveloping a city park and invites public comments.

B2 9 min
IELTS Monologues

Recycling Centre Tour

A guide leads visitors through a recycling centre and explains each stage of the sorting process.

B2 9 min
IELTS Monologues

Saving Energy at Home

An energy adviser gives residents practical tips on cutting heating and electricity costs at home.

B2 9 min
IELTS Monologues

Canal Restoration Project

A waterways trust leader updates residents on a canal restoration project and calls for volunteers.

B2 9 min
IELTS Monologues

Wildlife Photography Exhibition

A gallery curator introduces a wildlife photography exhibition, its layout, prices, and closing date.

B2 9 min
IELTS Monologues

Engineering Department Open Day

A professor welcomes prospective students to an engineering open day and explains tours, fees, and deadlines.

B2 9 min
IELTS Monologues

Outdoor Education Centre Briefing

A chief instructor briefs a school group on daily routines, safety rules, and activity changes at a centre.

B2 9 min