Health & Lifestyle

How I Fixed My Sleep

A talk about improving sleep by changing evening habits and screen use.

B29 min

Lesson progress0 / 11 sentences

Sentence 1 of 11

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1For years I believed that five hours of sleep was enough for me.

2In reality I was often sick, forgetful, and unable to focus at work.

3A sleep specialist explained that the brain repairs itself during deep sleep.

4Without enough rest, the body produces more of the hormones that cause hunger.

5That explained why I always craved sweet snacks after very short nights.

6My first change was charging my phone in the kitchen instead of the bedroom.

7Bright screens trick the brain into thinking that it is still daytime.

8I also stopped drinking coffee after two o'clock in the early afternoon.

9A cool, dark, and quiet room tells the body it is time to rest.

10Reading a paper book for half an hour helps me relax before sleeping.

11After three months I wake up refreshed instead of reaching for the snooze button.

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