Quiz · How I Fixed My Sleep

Question 1What is the main topic of this talk?

Why five hours of sleep is enough for workers How the speaker improved poor sleeping habits How hormones control hunger during the day Why coffee is the best drink before bedtime

Question 2What was the speaker's first change to sleep better?

Reading a paper book for half an hour Stopping drinking coffee after two o'clock Charging the phone in the kitchen instead of the bedroom Keeping the bedroom warm, bright, and noisy

Question 3Why did the speaker often crave sweet snacks after very short nights?

Because bright screens made the brain hungry Because deep sleep removes the need for snacks Because the kitchen was full of sweet food Because poor rest increases hormones that cause hunger