Health & Lifestyle

Staying Active After Years of Sitting

A story about building a realistic exercise habit after years of sitting.

B29 min

Lesson progress0 / 11 sentences

Sentence 1 of 11

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Type what you hear (Bấm vào bất kỳ từ nào trong bài để tra từ điển 1-click)

Focus on stressed words first, then fill in the smaller connecting words.

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After checking, repeat the whole sentence and match its natural rhythm.

1After years of sitting at a computer, my body felt stiff and weak.

2A trainer at the local gym designed a simple plan for beginners like me.

3We started with twenty minutes of brisk walking followed by gentle stretching exercises.

4At first my muscles ached, but the soreness faded after the first week.

5Within a month I could climb the stairs without stopping to catch my breath.

6The trainer reminded me that rest days are part of every serious program.

7Muscles actually grow stronger during recovery, not only during the workout itself.

8I now swim twice a week and cycle to work whenever the weather allows.

9Keeping a record of my workouts helps me see progress and stay motivated.

10The hardest part was simply showing up on days when I felt lazy.

11Regular movement has given me more energy than any coffee ever could.

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