Quiz · Staying Active After Years of Sitting

Question 1What is the main idea of this talk about staying active?

The career of a trainer at a local gym Why coffee gives more energy than exercise Returning to regular exercise after years of sitting The dangers of swimming and cycling to work

Question 2How did the speaker's new training program begin at the gym?

With an hour of lifting heavy weights With climbing stairs without stopping With swimming twice a week at the gym With twenty minutes of brisk walking and stretching

Question 3According to the trainer, when do muscles actually grow stronger?

During recovery, not only during the workout Only while lifting weights in the gym During the first week of any program While keeping a record of the workouts