1Workplace stress has become one of the most common health problems in modern society.
2Long hours, tight deadlines, and constant phone messages leave many workers feeling completely exhausted.
3Psychologists who study behaviour in organisations have found several practical ways to reduce this pressure.
4One simple method is to take short breaks away from the computer screen.
5Even a five minute walk can lower stress hormones and clear the mind.
6Managers also play an important role in the mental health of their teams.
7Workers who feel genuinely respected and heard report much lower levels of daily stress.
8Clear communication about tasks and expectations prevents much of the anxiety that comes from uncertainty.
9Some companies now offer free counselling services and quiet relaxation rooms for their staff.
10These changes cost money, but they save far more in the long run.
11A healthy workplace is not a luxury but a basic condition for good work.