Sports & Fitness

Breaking Through a Training Plateau

A swimmer explains how he overcame a long period with no improvement by changing his training routine.

B29 min

Lesson progress0 / 11 sentences

Sentence 1 of 11

Press Space Play/Pause · Shift+Left Tua 3s · Tab Replay · ←→ Move

Type what you hear (Bấm vào bất kỳ từ nào trong bài để tra từ điển 1-click)

Focus on stressed words first, then fill in the smaller connecting words.

Make your best attempt before using a hint. Mistakes help your ear improve.

After checking, repeat the whole sentence and match its natural rhythm.

1For several months, my swimming times improved quickly, but then everything suddenly stopped.

2I trained harder every single week, yet my results refused to change.

3My coach explained that athletes often hit a plateau after fast progress.

4She said the body becomes comfortable and stops responding to the same routine.

5Together, we designed a new program with different exercises and rest days.

6Some sessions were shorter but much more intense than my old workouts.

7I also started keeping a diary of my sleep, food, and energy.

8After six weeks, my hundred meter time finally dropped by two seconds.

9The experience taught me that patience is part of every athlete's training.

10Now, when progress slows down, I change my plan instead of quitting.

11Improvement is never a straight line, but the effort always matters most.

Enter CheckCtrl ReplayEsc Skip[] Move