Quiz · Breaking Through a Training Plateau

Question 1What is the main subject of this listening passage?

How to win a national swimming race How the speaker overcame a swimming training plateau Why swimming is better than running The daily diet of a professional swimmer

Question 2By how much did the speaker's hundred meter time drop after six weeks?

By five full seconds By ten seconds exactly By two seconds By half a second

Question 3According to the coach, why does a plateau happen?

Because athletes sleep too much at night Because competitions make swimmers nervous Because water slows down older athletes Because the body becomes comfortable with the same routine