Sports & Fitness

Smart Eating for Young Athletes

A coach's advice on sports nutrition, from pre-match meals to protein and recovery, changes a player's habits.

B29 min

Lesson progress0 / 11 sentences

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1Many young athletes train very hard but forget that food is also training.

2What you eat before a competition can decide how well you perform.

3A good breakfast with bread, eggs, and fruit gives steady energy for hours.

4Eating heavy or oily food right before exercise makes you slow and uncomfortable.

5During long matches, players should drink small amounts of water quite regularly.

6After hard training, the muscles need protein to repair and grow stronger.

7Milk, fish, beans, and nuts are cheap sources of good protein for athletes.

8Sweet drinks may taste good, but they give energy that disappears quickly.

9Our coach asks us to prepare our own meals before every tournament.

10She believes smart eating is the secret weapon of every successful team.

11Since I changed my diet, I recover faster and feel less tired.

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