Quiz · Smart Eating for Young Athletes

Question 1What is the main idea of this passage?

Smart eating helps young athletes train and recover Sweet drinks are the best choice for players Athletes should avoid eating breakfast daily Cooking is more important than regular training

Question 2Which foods are named as cheap sources of good protein?

Bread, butter, jam, and cakes Milk, fish, beans, and nuts Rice, pasta, chips, and sweets Apples, carrots, tea, and honey

Question 3What should players do during long matches, according to the passage?

Eat a heavy meal at half time Drink sweet drinks for quick energy Drink small amounts of water regularly Rest until the final whistle blows