Health & Lifestyle

Cutting Down on Sugar

A speaker explains how reading food labels revealed hidden sugar and how they slowly reduced it in their diet.

B29 min

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1Most of us eat far more sugar every day than we actually realise.

2Sugar hides in foods like pasta sauce yoghurt and even brown bread.

3Last month I started reading the labels on everything I bought at the supermarket.

4I was shocked to see how much sugar one fizzy drink contains.

5Some popular drinks contain more than ten teaspoons of sugar in a single can.

6Eating too much sugar can damage our teeth and make us gain weight.

7It can also give us quick energy followed by a sudden crash.

8Now I usually choose water or unsweetened tea instead of fizzy drinks.

9I still enjoy a little chocolate at weekends but only one small piece.

10Cutting down slowly feels much easier than stopping everything all at once.

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