Find your next listen

Naming Your Feelings

A simple talk about how naming your feelings makes them easier to handle.

Building a Morning Habit

A short story about Anna and the small habits that changed her mornings.

Unit 22 lessons

Sleep and Your Mood

A story about Tom, who discovers how poor sleep was hurting his emotions.

Motivation That Lasts

A talk explaining why action creates motivation instead of the other way around.

Unit 32 lessons

Listening in Friendships

A talk about why real listening is the foundation of strong friendships.

How Habits Wire the Brain

An explanation of how repeated habits change the brain and how to replace bad ones.

Unit 42 lessons

Managing Stress at Work

A talk about warning signs of workplace stress and practical ways to recover.

Why Smart People Think Wrong

A lecture about cognitive biases and how to notice the brain's predictable mistakes.

Unit 52 lessons

The Science of Emotional Control

A lecture about modern research on emotions and techniques for managing them wisely.

Rethinking What Drives Behavior

A lecture challenging reward-based theories of motivation and presenting the needs that truly drive people.

Unit 62 lessons

Naming Your Feelings

A gentle introduction to recognising everyday emotions and saying them out loud.

A Simple Morning Habit

A short personal story about building one tiny morning habit step by step.

Unit 72 lessons

Kind Words That Motivate

A classroom story about how encouragement gives people energy to keep trying.

Seeing Mistakes as Lessons

An explanation of the growth mindset and why mistakes help the brain learn.

Unit 82 lessons

The Habit Loop Explained

A clear talk about the cue, routine and reward pattern behind every habit.

Listening with Real Empathy

A talk about empathetic listening and how it builds trust in relationships.

Unit 92 lessons

The Science of Intrinsic Motivation

A talk about why inner motivation often beats external rewards at work and school.

Outsmarting Your Own Brain

A talk about cognitive biases and practical ways to think more clearly.

Unit 102 lessons

When Feelings Guide Our Choices

A talk about how emotions help and sometimes mislead our everyday decisions.

The Hidden Architecture of Influence

A talk about the psychology of persuasion and where influence crosses into manipulation.

Unit 112 lessons

Feelings Change Through the Day

A simple talk about everyday emotions and how they come and go.

Small Habits, Big Changes

A friendly talk about building good habits one small step at a time.

Unit 122 lessons

Worry Before Big Exams

A talk about exam stress and easy ways to calm down.

What Keeps Motivation Alive

An introduction to the two kinds of motivation and how goals keep them alive.

Unit 132 lessons

How Listening Deepens Friendship

A talk about active listening skills that make friendships stronger.

Thinking Shortcuts That Trick Us

An explanation of cognitive biases and how they quietly shape our judgements.

Unit 142 lessons

Managing Stress at Work

A talk about workplace stress and practical ways companies and workers can reduce it.

Memory Rebuilds the Past

A look at how memory reconstructs events and quietly shapes our identity.

Unit 152 lessons

Emotional Intelligence in Close Relationships

A discussion of how emotional intelligence shapes the quality of close relationships.

The Neuroscience Behind Habit Loops

An advanced talk on how habit loops form in the brain and why systems beat willpower.

Unit 162 lessons

What Are Feelings?

A simple talk for beginners about basic human feelings and why we have them.

Sleep and Your Mind

An easy talk about how sleep affects our mood, memory, and daily thinking.

Unit 172 lessons

Building a Morning Habit

A friendly talk about how to build a small morning habit step by step.

Why We Procrastinate

A talk explaining the psychology behind procrastination and how to beat it.

Unit 182 lessons

Finding Your Motivation

A talk about the two kinds of motivation and how to stay driven toward goals.

How Thoughts Shape Feelings

A talk about how the way we think changes the way we feel and act.

Unit 192 lessons

Managing Stress at Work

A talk about workplace stress, its warning signs, and practical ways to cope.

Emotional Intelligence in Relationships

A talk on how emotional intelligence shapes the quality of close relationships.

Unit 202 lessons

Cognitive Biases and Everyday Decisions

A talk about common thinking biases that quietly steer our everyday decisions.

How Therapy Changed the Modern Mind

A talk on how psychological therapy evolved and reshaped modern attitudes toward mental health.

Unit 212 lessons

Naming Your Feelings

A simple talk about naming everyday feelings and calming down.

A Tiny Morning Reading Habit

A short story about building a reading habit with one page a day.

Unit 222 lessons

Start Before You Feel Ready

A learner explains why action often comes before motivation.

How the Habit Loop Works

An explanation of the cue, routine, and reward loop behind habits.

Unit 232 lessons

Anna Learns to Handle Stress

A story about a woman who changed the way she dealt with stress.

Why Our Brains Take Shortcuts

A talk about cognitive biases and how they shape daily decisions.

Unit 242 lessons

Listening as a Relationship Skill

A personal talk about active listening and why it deepens relationships.

Emotional Intelligence at Work

A discussion of why emotional intelligence matters in the modern workplace.

Unit 252 lessons

Why Rewards Can Backfire

An exploration of how external rewards can weaken inner motivation.

The Myth of Pure Willpower

An essay arguing that environment design beats raw willpower for lasting change.

Unit 262 lessons

Keeping a Mood Diary

Mia tracks her feelings in a mood diary and discovers patterns that help her improve her weeks.

A First Visit to the Psychologist

Tom overcomes his nerves and talks to a psychologist for the first time about his sleep problems.

Unit 272 lessons

Breaking a Late Night Phone Habit

Daniel uses the habit loop idea to stop scrolling on his phone late at night and sleep better.

How Biases Shape Hiring Decisions

A hiring manager learns about cognitive bias and redesigns her interview process to be fairer.

Unit 282 lessons

Repairing a Broken Friendship

After betraying a friend's trust, Mark learns what a real apology and patient repair look like.

Setting Boundaries at Home

Ana sets clear boundaries with her family so she can work from home without constant interruptions.

Unit 292 lessons

Learning to Say No

Anna always says yes to everyone until she learns that a polite no can protect her time.

A Walk for a Calm Mind

Ben cannot stop his busy thoughts until a daily walk in the park gives his mind a rest.