Mind & Psychology

Learning to Say No

Anna always says yes to everyone until she learns that a polite no can protect her time.

A15 min

Lesson progress0 / 10 sentences

Sentence 1 of 10

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1Anna says yes to everyone at work and at home.

2She helps her friends even when she feels very tired.

3Every evening she has no time for herself.

4One day her teacher gives her simple advice.

5He says that no is a complete sentence.

6Anna tries it with her neighbor on Monday morning.

7Her neighbor smiles and says that it is fine.

8Nothing bad happens and Anna feels very surprised.

9Now she says yes only when she really wants to.

10She finally has quiet evenings with her books again.

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