Mind & Psychology

Sleep and Your Mind

An easy talk about how sleep affects our mood, memory, and daily thinking.

A26 min

Lesson progress0 / 10 sentences

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1Sleep is very important for a healthy mind.

2Most adults need about eight hours of sleep each night.

3When we sleep, our brain sorts the day's memories.

4A good night of sleep helps us learn new things.

5Without enough sleep, we feel tired and angry more easily.

6It is hard to focus when we did not sleep well.

7Try to go to bed at the same time every night.

8Do not look at your phone right before you sleep.

9A dark and quiet room helps you fall asleep faster.

10Better sleep gives you a better mood the next day.

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