Mind & Psychology

Worry Before Big Exams

A talk about exam stress and easy ways to calm down.

A26 min

Lesson progress0 / 9 sentences

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1Many students feel worried before a big exam at school.

2Their hands get cold and their hearts beat very fast.

3A little stress can actually help us work harder.

4Too much worry makes it difficult to remember simple things.

5Slow breathing is a good way to calm the body.

6Breathing in slowly and counting to four really helps me.

7Teachers tell us to prepare early and sleep well.

8Talking with friends about our fears makes them smaller.

9After the exam, most students say it was not so bad.

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