Mind & Psychology

Naming Your Feelings

A simple talk about how naming your feelings makes them easier to handle.

A15 min

Lesson progress0 / 9 sentences

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1Everyone feels sad, angry, or happy at different times.

2Feelings are normal, and they come and go.

3When you name a feeling, it becomes easier to handle.

4Try saying, I feel worried, instead of staying quiet.

5Your body often shows feelings before your mind does.

6A fast heartbeat can mean you feel nervous or excited.

7Talking about feelings with a friend can really help.

8Writing in a small notebook also helps many people.

9Remember, no feeling lasts forever, even the hard ones.

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