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Choose a topic and level, then practice at your own pace.

15 exercises

All levels A1 A2 B1 B2 C1 C2
Unit 81 lessons
Health & Lifestyle

Fixing My Sleep Routine

A student explains how changing evening habits led to better sleep and better school results.

B1 7 min
Unit 91 lessons
Health & Lifestyle

Staying Calm During Exam Week

A student shares practical ways to manage stress and stay calm during exam week.

B1 7 min
Unit 131 lessons
Health & Lifestyle

Walking More Every Day

A speaker shares how daily walking after moving to a new town improved their fitness, energy and social life.

B1 7 min
Unit 141 lessons
Health & Lifestyle

Keeping Calm Under Pressure

A student describes exam stress and the simple breathing and talking strategies that helped them cope.

B1 7 min
Unit 181 lessons
Health & Lifestyle

Fixing My Bad Sleep

A student describes how they improved their sleep by changing their night-time habits.

B1 7 min
Unit 191 lessons
Health & Lifestyle

Cutting Out Sugary Drinks

A speaker shares how they gave up sugary drinks and what they learned about hidden sugar.

B1 7 min
Unit 231 lessons
Health & Lifestyle

Joining the Local Gym

A young office worker describes his first months of training at a small local gym.

B1 7 min
Unit 241 lessons
Health & Lifestyle

Managing Stress at Work

A nurse shares practical ways she deals with stress during busy days at the hospital.

B1 7 min
Unit 272 lessons
Health & Lifestyle

Morning Habits for a Healthy Day

A short talk about simple morning habits that improve physical and mental health.

B1 7 min
Health & Lifestyle

My Yearly Health Checkup

A story about visiting the doctor for a yearly health check.

B1 7 min
Unit 281 lessons
Health & Lifestyle

Building a Balanced Plate

A talk about building healthy meals with simple everyday foods.

B1 7 min
Unit 21 lessons
Health & Lifestyle

Trouble Sleeping

Emma tells her friend about her sleep problems and learns a few habits that may help her rest better.

B1 9 min
Unit 32 lessons
Health & Lifestyle

A Visit to the Dentist

Ben goes to the dentist for a checkup and gets advice on brushing, flossing, and caring for his teeth.

B1 9 min
Health & Lifestyle

Managing Stress at Work

Clara talks to her manager about feeling stressed and together they find practical ways to reduce the pressure.

B1 10 min
Unit 41 lessons
Health & Lifestyle

Getting Medicine at the Pharmacy

A customer picks up a prescription and asks the pharmacist how to take the medicine safely and correctly.

B1 10 min