Choose a topic and level, then practice at your own pace.
A talk explaining why action creates motivation instead of the other way around.
A talk about why real listening is the foundation of strong friendships.
An explanation of the growth mindset and why mistakes help the brain learn.
A clear talk about the cue, routine and reward pattern behind every habit.
An introduction to the two kinds of motivation and how goals keep them alive.
A talk about active listening skills that make friendships stronger.
A talk explaining the psychology behind procrastination and how to beat it.
A talk about the two kinds of motivation and how to stay driven toward goals.
An explanation of the cue, routine, and reward loop behind habits.
A story about a woman who changed the way she dealt with stress.
Mia tracks her feelings in a mood diary and discovers patterns that help her improve her weeks.
Tom overcomes his nerves and talks to a psychologist for the first time about his sleep problems.
Daniel uses the habit loop idea to stop scrolling on his phone late at night and sleep better.