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Choose a topic and level, then practice at your own pace.

14 exercises

All levels A1 A2 B1 B2 C1 C2
Unit 91 lessons
Health & Lifestyle

What a Balanced Diet Really Means

An overview of the main food groups and why variety matters more than vitamin pills.

B2 9 min
Unit 101 lessons
Health & Lifestyle

How Phones Keep Us Awake at Night

A talk about how late-night screen use affects sleep and what families can do about it.

B2 9 min
Unit 141 lessons
Health & Lifestyle

Cutting Down on Sugar

A speaker explains how reading food labels revealed hidden sugar and how they slowly reduced it in their diet.

B2 9 min
Unit 151 lessons
Health & Lifestyle

Why Check-Ups Matter

A routine workplace examination discovers a father's high blood pressure and shows the value of regular health check-ups.

B2 9 min
Unit 191 lessons
Health & Lifestyle

Managing Exam Stress

A student recounts how they learned to cope with exam stress through simple daily techniques.

B2 9 min
Unit 201 lessons
Health & Lifestyle

Starting Strength Training Safely

A gym member describes their early mistakes with weights and what a trainer taught them.

B2 9 min
Unit 241 lessons
Health & Lifestyle

What I Learned from a Nutritionist

A man explains the surprising lessons he took away from three months of working with a nutritionist.

B2 9 min
Unit 251 lessons
Health & Lifestyle

Training for My First Marathon

A runner describes the physical and mental challenges of preparing for her first marathon.

B2 9 min
Unit 281 lessons
Health & Lifestyle

Learning to Manage Stress

A personal story about recognizing stress and protecting mental health.

B2 9 min
Unit 292 lessons
Health & Lifestyle

Staying Active After Years of Sitting

A story about building a realistic exercise habit after years of sitting.

B2 9 min
Health & Lifestyle

How I Fixed My Sleep

A talk about improving sleep by changing evening habits and screen use.

B2 9 min
Unit 41 lessons
Health & Lifestyle

Trying Yoga for the First Time

Nina attends her first yoga class and discovers how breathing and gentle movement help her body and mind.

B2 10 min
Unit 52 lessons
Health & Lifestyle

Breaking Bad Habits

Daniel reflects on his unhealthy habits and builds a realistic plan to replace them with better ones.

B2 11 min
Health & Lifestyle

Finding Work-Life Balance

After burning out, a young designer rebuilds her routine so that work, health, and family all get the attention they deserve.

B2 12 min