Exercise library

Find your next listen

Choose a topic and level, then practice at your own pace.

13 exercises

All levels A1 A2 B1 B2 C1 C2

Unit 31 lessons

Mind & Psychology

How Habits Wire the Brain

An explanation of how repeated habits change the brain and how to replace bad ones.

B2 9 min

Unit 41 lessons

Mind & Psychology

Managing Stress at Work

A talk about warning signs of workplace stress and practical ways to recover.

B2 9 min

Unit 81 lessons

Mind & Psychology

Listening with Real Empathy

A talk about empathetic listening and how it builds trust in relationships.

B2 9 min

Unit 91 lessons

Mind & Psychology

The Science of Intrinsic Motivation

A talk about why inner motivation often beats external rewards at work and school.

B2 9 min

Unit 131 lessons

Mind & Psychology

Thinking Shortcuts That Trick Us

An explanation of cognitive biases and how they quietly shape our judgements.

B2 9 min

Unit 141 lessons

Mind & Psychology

Managing Stress at Work

A talk about workplace stress and practical ways companies and workers can reduce it.

B2 9 min

Unit 181 lessons

Mind & Psychology

How Thoughts Shape Feelings

A talk about how the way we think changes the way we feel and act.

B2 9 min

Unit 191 lessons

Mind & Psychology

Managing Stress at Work

A talk about workplace stress, its warning signs, and practical ways to cope.

B2 9 min

Unit 231 lessons

Mind & Psychology

Why Our Brains Take Shortcuts

A talk about cognitive biases and how they shape daily decisions.

B2 9 min

Unit 241 lessons

Mind & Psychology

Listening as a Relationship Skill

A personal talk about active listening and why it deepens relationships.

B2 9 min

Unit 271 lessons

Mind & Psychology

How Biases Shape Hiring Decisions

A hiring manager learns about cognitive bias and redesigns her interview process to be fairer.

B2 9 min

Unit 282 lessons

Mind & Psychology

Repairing a Broken Friendship

After betraying a friend's trust, Mark learns what a real apology and patient repair look like.

B2 9 min

Mind & Psychology

Setting Boundaries at Home

Ana sets clear boundaries with her family so she can work from home without constant interruptions.

B2 9 min