Find your next listen

Unit 31 lessons

Sports & Fitness

Protein, Sleep, and Recovery

An overview of why recovery, protein, and sleep matter as much as training itself.

B2 9 min

Unit 41 lessons

Sports & Fitness

An Honest Penalty Decision

A captain admits the truth about a penalty and shows what fair play really means.

B2 9 min

Unit 81 lessons

Sports & Fitness

What Sportsmanship Really Means

A reflection on fair play, respect, and why behaviour matters more than the final score.

B2 9 min

Unit 91 lessons

Sports & Fitness

Common Myths About Strength Training

A trainer corrects popular misunderstandings about lifting weights and building muscle.

B2 9 min

Unit 131 lessons

Sports & Fitness

Fuelling a Marathon the Right Way

How marathon runners plan food and drink before and during a race.

B2 9 min

Unit 141 lessons

Sports & Fitness

What Fair Play Really Means

A reflection on honesty, respect, and sportsmanship in competition.

B2 9 min

Unit 181 lessons

Sports & Fitness

Eating Like an Athlete

A sports nutritionist explains what young athletes should eat and drink.

B2 9 min

Unit 191 lessons

Sports & Fitness

The Mental Side of Competition

A tennis player describes how she learned to control her nerves during matches.

B2 9 min

Unit 231 lessons

Sports & Fitness

Eating Right Before a Competition

A talk about what athletes should eat and drink before a competition.

B2 9 min

Unit 241 lessons

Sports & Fitness

The Rise of Women's Football

A report on the rapid growth of women's football and the challenges that remain.

B2 9 min

Unit 271 lessons

Sports & Fitness

Breaking Through a Training Plateau

A swimmer explains how he overcame a long period with no improvement by changing his training routine.

B2 9 min

Unit 282 lessons

Sports & Fitness

Smart Eating for Young Athletes

A coach's advice on sports nutrition, from pre-match meals to protein and recovery, changes a player's habits.

B2 9 min

Sports & Fitness

A Comeback Built on Team Spirit

A football team turns a losing match into a proud performance through courage, belief, and fighting spirit.

B2 9 min